Thai Spiced Tofu

Gluten Free
Dairy Free
Low Fod Map
Health score
12%
Thai Spiced Tofu
45 min.
2
297kcal

Suggestions


Indulge in the vibrant flavors of Thai cuisine with our delectable Thai Spiced Tofu recipe! This dish is not only a feast for the senses but also caters to diverse dietary needs, making it an ideal choice for those who follow gluten-free, dairy-free, and low FODMAP lifestyles. Imagine crispy golden tofu infused with aromatic Thai red curry paste and a hint of sweetness from sugar, perfectly paired with tender green beans simmered in flavorful broth.

With a preparation time of only 45 minutes, this recipe is as quick to make as it is to savor. Each serving is packed with a satisfying 297 calories, allowing you to enjoy a delicious side dish that doesn't compromise on taste or nutrition. Whether you're preparing a cozy dinner for two or impressing guests at a gathering, this Thai Spiced Tofu is sure to steal the spotlight on your table.

The step-by-step process ensures that even novice cooks can achieve gourmet results. From the easy marinating technique to the simple sautéing method, you will find each step straightforward and rewarding. Pair it with rice or quinoa for a complete meal or serve it alongside your favorite protein. Dive into this delightful dish and let the unique blend of flavors transport you to the bustling streets of Thailand!

Ingredients

  • tablespoons fish sauce (for vegetarians who don't eat fish)
  • 0.5 pound green beans 
  • tablespoon vegetable oil; peanut oil preferred 
  • tablespoons sugar 
  • tablespoons thai curry paste red (found in the Asian section of most supermarkets)
  • ounces spicy tofu firm cut into four 1/2-inch slices*
  • 0.5 cup vegetable broth 

Equipment

  • frying pan
  • paper towels
  • sauce pan
  • ziploc bags

Directions

  1. *Or use 4 ounces of tofu plus a tilapia fillet or a boneless, skinless chicken-breast half.
  2. Place the tofu between layers of paper towels and weigh them down with a heavy skillet to remove excess water. Set aside to drain for 10 minutes.
  3. Combine the curry paste, sugar, and fish sauce; put half this sauce in a resealable plastic bag. (If using fish or chicken, divide that half of the curry sauce between 2 bags - one for the tofu and one for the fish or chicken.)
  4. Add the tofu and fish or chicken (if using), seal, and set aside for 15 minutes. In a saucepan, combine the green beans, broth, oil, and the remaining curry. Simmer until the beans are tender, about 5 minutes. Cover to keep warm.
  5. Lightly coat a nonstick skillet with vegetable cooking spray and place it over medium heat. When hot, add the tofu and cook until golden, about 4 minutes per side.
  6. Transfer to a dinner plate and cover. (Cook the fish or chicken if using.)
  7. Serve with the green beans.

Nutrition Facts

Calories297kcal
Protein17.51%
Fat40.93%
Carbs41.56%

Properties

Glycemic Index
88.05
Glycemic Load
15.39
Inflammation Score
-10
Nutrition Score
14.113913007404%

Flavonoids

Luteolin
0.15mg
Kaempferol
0.51mg
Myricetin
0.15mg
Quercetin
3.1mg

Nutrients percent of daily need

Calories:296.7kcal
14.84%
Fat:13.94g
21.45%
Saturated Fat:2.5g
15.65%
Carbohydrates:31.85g
10.62%
Net Carbohydrates:27.05g
9.84%
Sugar:24.75g
27.5%
Cholesterol:0mg
0%
Sodium:1659.92mg
72.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.42g
26.83%
Vitamin A:4453.49IU
89.07%
Vitamin K:48.81µg
46.49%
Calcium:223.12mg
22.31%
Fiber:4.8g
19.21%
Vitamin C:15.81mg
19.17%
Iron:3.26mg
18.13%
Magnesium:59.85mg
14.96%
Manganese:0.29mg
14.38%
Folate:46.6µg
11.65%
Vitamin B6:0.23mg
11.56%
Vitamin E:1.56mg
10.43%
Potassium:291.47mg
8.33%
Vitamin B2:0.13mg
7.74%
Vitamin B1:0.1mg
6.34%
Vitamin B3:1.25mg
6.24%
Phosphorus:44.35mg
4.44%
Copper:0.09mg
4.43%
Selenium:2.43µg
3.47%
Vitamin B5:0.28mg
2.76%
Zinc:0.31mg
2.07%
Vitamin B12:0.09µg
1.44%
Source:My Recipes