Thai-Spiced Watermelon Soup with Crabmeat

Gluten Free
Dairy Free
Health score
35%
Thai-Spiced Watermelon Soup with Crabmeat
45 min.
4
191kcal

Suggestions


Experience a refreshing twist on classic summer flavors with our Thai-Spiced Watermelon Soup with Crabmeat! This innovative dish blends the sweet, juicy essence of watermelon with the aromatic spices and vibrant notes of Thai cuisine, creating a delightful balance that is sure to impress your taste buds.

Perfect for a light lunch or as a sophisticated main course for dinner, this soup is not only gluten-free and dairy-free but also low in calories, making it an ideal choice for those looking to enjoy gourmet flavors without the guilt. The smooth, chilled soup is elevated by the addition of succulent jumbo lump crabmeat, providing a rich source of protein and a satisfying texture that pairs beautifully with the refreshing watermelon base.

With hints of ginger, garlic, and lemongrass, each spoonful transports you to the bustling streets of Thailand, while the finish of zesty lime and the subtle heat from green chile adds an exciting kick. Not only is this recipe a feast for the senses, but it also offers the convenience of being prepared in advance, allowing you to spend more time enjoying the meal and less time in the kitchen.

Whether you're hosting a summer gathering or simply looking to indulge in something unique, this Thai-Spiced Watermelon Soup with Crabmeat is sure to be a crowd-pleaser. Treat yourself and your guests to a culinary adventure that celebrates fresh ingredients and bold flavors!

Ingredients

  • 0.3 cup cilantro leaves fresh finely chopped
  • 1.5 tablespoons ginger fresh peeled finely chopped
  • tablespoon garlic finely chopped
  •  lemon grass fresh
  • tablespoons juice of lime fresh to taste
  • servings lime wedges 
  • cups lump crab meat picked over
  • 1.5 tablespoons olive oil 
  • 0.3 teaspoon salt to taste
  • small to 2 chilies slit green hot finely chopped to taste (including seeds)
  • tablespoons shallots finely chopped
  • cups watermelon seeded coarsely chopped (from a 4-lb piece, rind discarded)

Equipment

  • bowl
  • sauce pan
  • sieve
  • blender

Directions

  1. Purée watermelon in a blender until smooth and transfer to a bowl. (Don't wash blender.)
  2. Discard 1 or 2 outer leaves of lemongrass and trim root end. Thinly slice lower 5 to 6 inches of stalk and then mince, discarding remainder.
  3. Cook lemongrass, shallot, ginger, and garlic in oil in a 2-quart heavy saucepan over moderately low heat, stirring, until aromatics are pale golden, about 5 minutes.
  4. Add about one third of watermelon purée and simmer over moderate heat, stirring, 5 minutes.
  5. Remove watermelon mixture from heat, then transfer to blender along with chile, lime juice, and salt and blend until smooth (use caution when blending hot liquids).
  6. Add remaining watermelon purée and blend briefly. Season soup with more chile, lime juice, and salt if desired, blending if necessary.
  7. Pour soup through a sieve into a bowl, pressing on and then discarding any solids. Chill soup, uncovered, about 2 hours if serving cold, or reheat in cleaned saucepan.
  8. Toss crabmeat with cilantro, oil, and salt.
  9. Divide crab among 4 soup plates, mounding in center, and pour chilled or hot soup around it.
  10. • Soup can be made 1 day ahead and chilled. Cover after 2 hours of chilling. • Crabmeat can be picked over 1 day ahead and crab mixture can be prepared 1 hour before serving. Chill, covered.*Available at Asian markets and some supermarkets.

Nutrition Facts

Calories191kcal
Protein34.45%
Fat27.84%
Carbs37.71%

Properties

Glycemic Index
53.42
Glycemic Load
10.73
Inflammation Score
-8
Nutrition Score
18.582173803578%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
1.1mg
Naringenin
0.06mg
Luteolin
0.88mg
Kaempferol
0.86mg
Myricetin
0.03mg
Quercetin
0.61mg

Nutrients percent of daily need

Calories:191.13kcal
9.56%
Fat:6.09g
9.38%
Saturated Fat:0.84g
5.26%
Carbohydrates:18.57g
6.19%
Net Carbohydrates:17.02g
6.19%
Sugar:12.96g
14.4%
Cholesterol:35.28mg
11.76%
Sodium:889.34mg
38.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.97g
33.94%
Vitamin B12:7.56µg
126%
Selenium:31.76µg
45.37%
Copper:0.88mg
44.06%
Zinc:5.29mg
35.27%
Vitamin C:26.82mg
32.51%
Vitamin A:1173.54IU
23.47%
Phosphorus:216.29mg
21.63%
Magnesium:65.04mg
16.26%
Vitamin B6:0.27mg
13.61%
Potassium:452.25mg
12.92%
Folate:47.95µg
11.99%
Manganese:0.23mg
11.72%
Vitamin B5:0.77mg
7.71%
Vitamin B1:0.11mg
7.44%
Iron:1.25mg
6.97%
Vitamin B3:1.35mg
6.74%
Vitamin K:6.6µg
6.28%
Fiber:1.55g
6.21%
Calcium:61.76mg
6.18%
Vitamin E:0.91mg
6.04%
Vitamin B2:0.09mg
5.01%
Source:Epicurious