Thai Steak Salad

Gluten Free
Dairy Free
Health score
40%
Thai Steak Salad
45 min.
6
193kcal

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Welcome to a burst of flavors with our vibrant Thai Steak Salad! This dish is a perfect harmony of fresh ingredients and bold tastes, making it an ideal choice for those seeking a gluten-free and dairy-free meal. Packed with nutrients and deliciousness, this salad is not only a treat for your taste buds but also a feast for the eyes.

The star of the show is the succulent flank steak, grilled to perfection and sliced thinly to maximize tenderness. Paired with an array of colorful vegetables like julienne-cut carrots, crunchy red cabbage, and fresh bean sprouts, this salad brings a refreshing crunch in every bite. The combination of herbs, including basil, cilantro, and mint, adds an aromatic layer that truly elevates this salad to a new level.

What sets this salad apart is the zesty dressing, crafted from fresh lime juice, fish sauce, and a hint of Sriracha for a touch of heat. This balance between sweet, salty, and spicy makes every forkful a delightful experience. Ideal for lunch or a light dinner, this Thai Steak Salad can serve as a satisfying main course or a side dish at your next gathering.

In just 45 minutes, you can create a healthful and vibrant meal that will impress family and friends alike. Dive into this amazing recipe and discover the delicious fusion of Thai cuisine right at your dinner table!

Ingredients

  • 0.8 cup julienne-cut carrots 
  • 0.5 teaspoon pepper black freshly ground
  • tablespoon brown sugar 
  • tablespoon fish sauce 
  • 1.5 pound flank steak trimmed
  • 0.3 cup basil leaves fresh
  • 1.3 cups bean sprouts fresh
  • 0.3 cup cilantro leaves fresh
  • 0.3 cup mint leaves fresh
  • teaspoons garlic fresh minced
  • 0.3 teaspoon kosher salt 
  • 0.3 cup juice of lime fresh
  • tablespoons lower-sodium soy sauce 
  • 1.5 cups cabbage red thinly sliced
  • teaspoon sriracha such as huy fong) hot

Equipment

  • bowl
  • frying pan
  • whisk
  • grill pan

Directions

  1. Heat a large grill pan over medium-high heat. Coat pan with cooking spray.
  2. Sprinkle steak evenly with pepper and salt.
  3. Add steak to pan; cook 6 minutes each side or until desired degree of doneness.
  4. Remove steak from pan; let stand 5 minutes.
  5. Cut steak diagonally across grain into thin slices.
  6. Combine juice and next 5 ingredients (through Sriracha) in a small bowl; stir with a whisk.
  7. Combine cabbage and remaining ingredients in a medium bowl.
  8. Add 6 tablespoons juice mixture to cabbage mixture; toss well. Toss steak in remaining 2 tablespoons juice mixture.
  9. Add steak to cabbage mixture; toss to combine.

Nutrition Facts

Calories193kcal
Protein55.03%
Fat27.49%
Carbs17.48%

Properties

Glycemic Index
32.67
Glycemic Load
0.5
Inflammation Score
-9
Nutrition Score
18.694782650989%

Flavonoids

Cyanidin
46.69mg
Delphinidin
0.02mg
Eriodictyol
0.99mg
Hesperetin
1.16mg
Naringenin
0.04mg
Apigenin
0.15mg
Luteolin
0.34mg
Kaempferol
0.07mg
Myricetin
0.06mg
Quercetin
0.65mg

Nutrients percent of daily need

Calories:192.81kcal
9.64%
Fat:5.84g
8.98%
Saturated Fat:2.38g
14.9%
Carbohydrates:8.35g
2.78%
Net Carbohydrates:6.64g
2.42%
Sugar:4.79g
5.32%
Cholesterol:68.04mg
22.68%
Sodium:624.11mg
27.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.3g
52.6%
Vitamin A:2703.26IU
54.07%
Selenium:34.36µg
49.08%
Vitamin B6:0.81mg
40.7%
Vitamin B3:7.63mg
38.14%
Zinc:4.62mg
30.82%
Phosphorus:267.34mg
26.73%
Vitamin K:27.17µg
25.88%
Vitamin C:21.08mg
25.56%
Vitamin B12:1.05µg
17.44%
Potassium:582.82mg
16.65%
Iron:2.6mg
14.47%
Manganese:0.25mg
12.56%
Vitamin B2:0.21mg
12.09%
Magnesium:48.23mg
12.06%
Folate:45.59µg
11.4%
Vitamin B5:0.95mg
9.55%
Vitamin B1:0.13mg
8.63%
Copper:0.17mg
8.33%
Fiber:1.71g
6.84%
Calcium:59.42mg
5.94%
Vitamin E:0.46mg
3.04%
Source:My Recipes