Thai Steamed Banana Cake

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
9%
Thai Steamed Banana Cake
40 min.
6
643kcal

Suggestions

Ingredients

  • 0.5 tablespoon arrowroot starch 
  • pound bananas ripe mashed
  • 3.5 ounce coconut or flaked
  • cups full fat coconut cream 
  • 0.5 cup coconut milk 
  • 0.5 cup rice flour 
  • 0.1 teaspoon salt 
  • 0.8 cup tapioca flour 
  • 0.5 cup sugar white

Equipment

  • bowl
  • aluminum foil

Directions

  1. Toss the coconut with 1/4 teaspoon salt in a bowl; set aside.
  2. Sift the rice flour, tapioca flour, and arrowroot starch together in a large bowl; stir the coconut cream into the mixture until the flours are incorporated into the cream, at least 10 minutes. Stir the sugar into the mixture until completely dissolved.
  3. Add the mashed banana and mix well.
  4. Add 1/8 teaspoon salt and coconut milk; again, mix well.
  5. Pour the batter into a square baking tin or individual aluminum foil cups. Top with the reserved coconut.
  6. Bring about 1-1/2 inches of water to boil in a steamer fitted with a large basket. Steam the cake over the boiling water until cooked through, 20 to 25 minutes.

Nutrition Facts

Calories643kcal
Protein3.54%
Fat56.63%
Carbs39.83%

Properties

Glycemic Index
62.48
Glycemic Load
28.04
Inflammation Score
-3
Nutrition Score
13.91173909151%

Flavonoids

Catechin
4.61mg
Epicatechin
0.02mg
Kaempferol
0.08mg
Myricetin
0.01mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:642.83kcal
32.14%
Fat:42.93g
66.04%
Saturated Fat:37.76g
236.02%
Carbohydrates:67.92g
22.64%
Net Carbohydrates:61.15g
22.24%
Sugar:27.09g
30.1%
Cholesterol:0mg
0%
Sodium:61.15mg
2.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.04g
12.08%
Manganese:2.01mg
100.49%
Copper:0.55mg
27.69%
Fiber:6.76g
27.06%
Vitamin B6:0.43mg
21.4%
Potassium:675.42mg
19.3%
Iron:3.43mg
19.05%
Phosphorus:181.43mg
18.14%
Magnesium:71.05mg
17.76%
Vitamin C:9.25mg
11.22%
Folate:38.22µg
9.56%
Zinc:1.43mg
9.52%
Vitamin B3:1.78mg
8.9%
Selenium:5.93µg
8.47%
Vitamin B5:0.73mg
7.32%
Vitamin B1:0.08mg
5.33%
Vitamin B2:0.08mg
4.57%
Calcium:22.07mg
2.21%
Vitamin E:0.16mg
1.09%
Source:Allrecipes