Thai Stuffed Tofu

Gluten Free
Dairy Free
Health score
6%
Thai Stuffed Tofu
65 min.
4
284kcal

Suggestions

Ingredients

  • 0.3 cup cabbage shredded
  • tablespoon cornstarch 
  • 0.3 cup mushroom caps dried
  •  eggs 
  • 24 ounce extra tofu firm
  • tablespoons ginger fresh minced to taste
  • cloves garlic 
  • tablespoon hoisin sauce 
  •  jalapeno seeded coarsely chopped
  •  onion halved
  • tablespoons soya sauce 
  • 0.3 cup vegetable oil divided
  •  zucchini coarsely chopped

Equipment

  • food processor
  • bowl
  • frying pan
  • paper towels
  • knife

Directions

  1. Drain tofu and cut each piece into 4 squares; cut each square diagonally into 2 triangles. Set tofu triangles aside.
  2. Place shiitake mushrooms into a bowl of hot water and allow to rehydrate until moist and plump, about 20 minutes.
  3. Cut out woody stems and finely chop mushrooms.
  4. Place zucchini, onion, garlic, and jalapeno pepper into a food processor and process until the vegetables are almost a paste; transfer to a bowl and stir in shiitake mushrooms, egg, soy sauce, ginger, cornstarch, and hoisin sauce. Fold shredded cabbage into the stuffing.
  5. Heat 2 tablespoons vegetable oil in a large skillet over medium heat. Pat tofu triangles dry with paper towels and pan-fry in the hot oil until browned on all sides except 1 narrow side for stuffing, 2 to 3 minutes frying time per side.
  6. Remove tofu triangles and let cool until you can handle them.
  7. With a sharp paring knife, cut a slit into the unbrowned side of a tofu triangle; scoop out center of the tofu with a grapefruit spoon, leaving the walls of the triangle about 1/4-inch thick. Use a spoon to fill each triangle generously with the stuffing, letting stuffing mound out of the tofu piece.
  8. Heat remaining 2 tablespoons vegetable oil in skillet over medium heat; place tofu triangles, stuffing sides down, into the hot oil and pan-fry until stuffing edge is browned and stuffing is hot and set inside, about 5 minutes. Turn triangles on their sides and refry for a minute or two in the hot oil to rewarm.

Nutrition Facts

Calories284kcal
Protein22.66%
Fat56.86%
Carbs20.48%

Properties

Glycemic Index
44.5
Glycemic Load
1.18
Inflammation Score
-5
Nutrition Score
11.865652115449%

Flavonoids

Apigenin
0.01mg
Luteolin
0.06mg
Isorhamnetin
1.38mg
Kaempferol
0.19mg
Myricetin
0.04mg
Quercetin
6.13mg

Nutrients percent of daily need

Calories:284.32kcal
14.22%
Fat:18.31g
28.16%
Saturated Fat:3.03g
18.92%
Carbohydrates:14.83g
4.94%
Net Carbohydrates:12.98g
4.72%
Sugar:5.77g
6.41%
Cholesterol:41.04mg
13.68%
Sodium:697.48mg
30.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.41g
32.83%
Vitamin K:31.34µg
29.85%
Copper:0.51mg
25.53%
Phosphorus:243.78mg
24.38%
Vitamin C:17.51mg
21.23%
Magnesium:68.86mg
17.22%
Iron:2.84mg
15.78%
Potassium:535.58mg
15.3%
Vitamin B1:0.19mg
12.91%
Manganese:0.26mg
12.9%
Vitamin B2:0.21mg
12.59%
Vitamin B6:0.24mg
12.06%
Zinc:1.6mg
10.69%
Vitamin E:1.45mg
9.66%
Calcium:83.17mg
8.32%
Folate:30.83µg
7.71%
Vitamin B5:0.76mg
7.63%
Fiber:1.86g
7.42%
Selenium:4.99µg
7.13%
Vitamin B3:1.41mg
7.04%
Vitamin A:200.41IU
4.01%
Vitamin D:0.29µg
1.92%
Vitamin B12:0.1µg
1.63%
Source:Allrecipes