Thai-Style Basil Tofu and Asparagus

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
27%
Thai-Style Basil Tofu and Asparagus
30 min.
4
145kcal

Suggestions


Indulge in the vibrant flavors of Thailand with this delightful Thai-Style Basil Tofu and Asparagus dish! Perfectly suited for vegetarians, vegans, and those seeking gluten-free options, this recipe is a culinary adventure that can be prepared in just 30 minutes. With a mere 145 calories per serving, it’s a guilt-free choice for lunch or dinner that doesn’t compromise on taste.

This dish features tender asparagus and protein-packed extra-firm tofu, both sautéed to perfection and infused with aromatic garlic and fresh basil. The addition of kaffir lime leaves brings a unique citrusy zing that elevates the entire meal, while a hint of chili adds just the right amount of heat. The combination of textures and flavors creates a satisfying main course that is as visually appealing as it is delicious.

Whether you’re looking to impress guests or simply enjoy a wholesome meal at home, this Thai-Style Basil Tofu and Asparagus is sure to become a favorite in your recipe repertoire. Serve it hot and watch as everyone savors each bite, appreciating the harmony of fresh ingredients and bold flavors. Get ready to embark on a culinary journey that celebrates the essence of Thai cuisine!

Ingredients

  • lb asparagus trimmed cut into 1-inch lengths
  • lb tofu pressed drained cut into 1-inch cubes
  • cup basil fresh chopped
  • cloves garlic minced
  •  spring onion sliced thin
  •  kaffir lime leaves with the asparagus) grated thinly sliced
  • tbsp soy sauce reduced-sodium
  • small to 2 chilies slit green red minced seeded
  • servings soya sauce 
  • 0.3 cup vegetable stock fat-free

Equipment

  • frying pan

Directions

  1. Brush or spray a large, deep, non-stick skillet with oil or cooking spray and heat over medium-high heat.
  2. Place the tofu in the skillet and cook until one side is brown. Carefully turn over the cubes of tofu and brown on the other side.Toss in garlic, chiles, green onion, and lime leaves and stir-fry 1 minute.
  3. Add soy sauce and mix well.
  4. Add asparagus, red bell pepper, and broth; cover and cook just until asparagus is bright green, 3 to 4 minutes.
  5. Add basil, and mix thoroughly, cooking until basil is just wilted.
  6. Serve hot.

Nutrition Facts

Calories145kcal
Protein40.07%
Fat30.55%
Carbs29.38%

Properties

Glycemic Index
59.75
Glycemic Load
1.65
Inflammation Score
-8
Nutrition Score
15.150869452435%

Flavonoids

Isorhamnetin
6.46mg
Kaempferol
1.75mg
Myricetin
0.05mg
Quercetin
17.19mg

Nutrients percent of daily need

Calories:145.07kcal
7.25%
Fat:5.24g
8.06%
Saturated Fat:0.62g
3.9%
Carbohydrates:11.33g
3.78%
Net Carbohydrates:7.03g
2.56%
Sugar:3.67g
4.07%
Cholesterol:0mg
0%
Sodium:1274.75mg
55.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.45g
30.9%
Vitamin K:96.96µg
92.35%
Vitamin A:1335.41IU
26.71%
Iron:4.69mg
26.05%
Manganese:0.42mg
21.21%
Calcium:198.45mg
19.85%
Folate:75.82µg
18.95%
Fiber:4.3g
17.21%
Vitamin C:11.97mg
14.51%
Copper:0.28mg
14.13%
Vitamin B2:0.21mg
12.61%
Vitamin B1:0.19mg
12.6%
Phosphorus:101.4mg
10.14%
Vitamin B3:2mg
10.02%
Vitamin B6:0.2mg
9.97%
Potassium:344.15mg
9.83%
Vitamin E:1.41mg
9.43%
Magnesium:32.83mg
8.21%
Zinc:0.85mg
5.68%
Selenium:3.29µg
4.7%
Vitamin B5:0.43mg
4.31%