Thai-Style Beef with Noodles

Dairy Free
Health score
29%
Thai-Style Beef with Noodles
40 min.
4
658kcal

Suggestions


Indulge in the vibrant flavors of Thailand with this delightful Thai-Style Beef with Noodles recipe! Perfectly suited for a quick lunch or a satisfying dinner, this dish brings together tender flank steak, fresh vegetables, and aromatic spices, all enveloped in a rich, savory broth. With a preparation time of just 40 minutes, you can easily whip up a meal that impresses both family and friends.

This dairy-free recipe is not only delicious but also packed with nutrients, making it a wholesome choice for any occasion. The combination of Thai green-curry paste and fresh ginger infuses the dish with a warm, zesty kick, while the honey and lime juice balance the flavors beautifully. The addition of colorful bell peppers and scallions adds a refreshing crunch, making each bite a delightful experience.

Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding. The grilling technique ensures that the steak remains juicy and flavorful, while the egg noodles provide a satisfying base that soaks up the delicious broth. Serve it with lime wedges and extra fish sauce for a personalized touch, and watch as your loved ones savor every mouthful. Dive into this culinary adventure and bring a taste of Thailand to your table!

Ingredients

  • tablespoons fish sauce divided
  • servings fish sauce 
  • 0.8 pound extra wide egg noodles dried
  • pound flank steak 
  • tablespoon ginger peeled finely chopped
  • 1.5 teaspoons curry paste 
  • tablespoon honey 
  • tablespoon juice of lime fresh
  • 1.8 cups beef broth reduced-sodium
  •  bell pepper red cut into 1/4-inch strips
  • bunch spring onion trimmed cut into 3-inch pieces
  • cup shallots thinly sliced
  • tablespoon soya sauce 
  • tablespoons vegetable oil divided

Equipment

  • bowl
  • sauce pan
  • pot
  • baking pan
  • grill
  • grill pan
  • cutting board

Directions

  1. Mix together soy, honey, 1 tablespoon fish sauce, and 1/4 teaspoon salt in a shallow baking dish, then add steak and turn to coat. Marinate at room temperature 20 minutes.
  2. While steak marinates, heat 2 tablespoons oil in a small heavy saucepan over medium-high heat until it shimmers, then cook shallots, stirring occasionally, until browned well, about 8 minutes.
  3. Add ginger and curry paste and cook, stirring occasionally, 1 minute, then add broth and simmer 5 minutes. Stir in lime juice, remaining tablespoon fish sauce, and salt to taste and keep warm, covered.
  4. Heat grill pan over medium-high heat until hot, then lightly oil. Grill steak, turning once, about 8 minutes total (for rare).
  5. Transfer to a cutting board and let stand 5 minutes.
  6. Meanwhile, toss bell pepper and scallions with remaining tablespoon oil, then grill, turning frequently, until softened, about 5 minutes.
  7. Transfer to a large bowl.
  8. While steak stands, cook noodles in a pasta pot of boiling unsalted water until al dente, 4 to 7 minutes.
  9. Drain well, then add to vegetables and toss well. Divide noodles among 4 deep bowls and top with broth.
  10. Cut steak in half lengthwise, then thinly slice across the grain and serve on top of noodles.

Nutrition Facts

Calories658kcal
Protein24.96%
Fat27.31%
Carbs47.73%

Properties

Glycemic Index
55.07
Glycemic Load
30.64
Inflammation Score
-9
Nutrition Score
31.103043483651%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Luteolin
0.18mg
Kaempferol
0.09mg
Quercetin
0.73mg

Nutrients percent of daily need

Calories:657.57kcal
32.88%
Fat:19.96g
30.71%
Saturated Fat:5g
31.27%
Carbohydrates:78.52g
26.17%
Net Carbohydrates:72.87g
26.5%
Sugar:12.62g
14.02%
Cholesterol:139.48mg
46.49%
Sodium:1316.62mg
57.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.05g
82.1%
Selenium:102.25µg
146.07%
Vitamin B6:1.22mg
60.91%
Vitamin C:45.39mg
55.01%
Manganese:1.01mg
50.5%
Phosphorus:487.35mg
48.74%
Vitamin B3:9.72mg
48.61%
Zinc:6.37mg
42.47%
Vitamin K:34.92µg
33.26%
Potassium:1133.81mg
32.39%
Magnesium:111.92mg
27.98%
Vitamin A:1344.78IU
26.9%
Iron:4.56mg
25.34%
Fiber:5.65g
22.58%
Vitamin B12:1.33µg
22.11%
Folate:83.62µg
20.91%
Copper:0.42mg
20.77%
Vitamin B1:0.29mg
19.09%
Vitamin B5:1.8mg
18.01%
Vitamin B2:0.26mg
15.56%
Vitamin E:2.02mg
13.45%
Calcium:90.81mg
9.08%
Vitamin D:0.26µg
1.7%
Source:Epicurious