Thai-Style Beef with Noodles

Dairy Free
Health score
29%
Thai-Style Beef with Noodles
40 min.
4
658kcal

Suggestions


Experience the vibrant and aromatic flavors of Thailand right in your kitchen with this delightful Thai-Style Beef with Noodles recipe. Perfectly crafted for those who crave a delicious yet dairy-free meal, this dish brings together tender flank steak, savory egg noodles, and fresh vegetables, creating a symphony of taste and texture that is sure to impress your family and friends.

In just 40 minutes, you can indulge in a wholesome lunch or dinner that not only satisfies your hunger but also nourishes your body. With a balance of protein, healthy fats, and carbohydrates, this dish is both filling and nutritious, making it an excellent choice for any time of the day. The combination of fish sauce, Thai green-curry paste, and honey results in a rich and flavorful broth that perfectly complements the grilled steak and sautéed vegetables.

Ideal for gatherings or a cozy meal at home, this recipe serves four, ensuring that everyone can savor the delightful flavors of Southeast Asia. With its bright color palette and enticing aroma, Thai-Style Beef with Noodles is not just a meal; it’s an experience that will transport you straight to the bustling streets of Thailand. Whether you’re a seasoned cook or a beginner in the kitchen, you’ll find that this dish is both approachable and satisfying—making it a new favorite in your culinary repertoire.

Ingredients

  • tablespoons fish sauce divided
  • servings fish sauce 
  • 0.8 pound extra wide egg noodles dried
  • pound flank steak 
  • tablespoon ginger peeled finely chopped
  • 1.5 teaspoons curry paste 
  • tablespoon honey 
  • tablespoon juice of lime fresh
  • 1.8 cups beef broth reduced-sodium
  •  bell pepper red cut into 1/4-inch strips
  • bunch spring onion trimmed cut into 3-inch pieces
  • cup shallots thinly sliced
  • tablespoon soya sauce 
  • tablespoons vegetable oil divided

Equipment

  • bowl
  • sauce pan
  • pot
  • baking pan
  • grill
  • grill pan
  • cutting board

Directions

  1. Mix together soy, honey, 1 tablespoon fish sauce, and 1/4 teaspoon salt in a shallow baking dish, then add steak and turn to coat. Marinate at room temperature 20 minutes.
  2. While steak marinates, heat 2 tablespoons oil in a small heavy saucepan over medium-high heat until it shimmers, then cook shallots, stirring occasionally, until browned well, about 8 minutes.
  3. Add ginger and curry paste and cook, stirring occasionally, 1 minute, then add broth and simmer 5 minutes. Stir in lime juice, remaining tablespoon fish sauce, and salt to taste and keep warm, covered.
  4. Heat grill pan over medium-high heat until hot, then lightly oil. Grill steak, turning once, about 8 minutes total (for rare).
  5. Transfer to a cutting board and let stand 5 minutes.
  6. Meanwhile, toss bell pepper and scallions with remaining tablespoon oil, then grill, turning frequently, until softened, about 5 minutes.
  7. Transfer to a large bowl.
  8. While steak stands, cook noodles in a pasta pot of boiling unsalted water until al dente, 4 to 7 minutes.
  9. Drain well, then add to vegetables and toss well. Divide noodles among 4 deep bowls and top with broth.
  10. Cut steak in half lengthwise, then thinly slice across the grain and serve on top of noodles.

Nutrition Facts

Calories658kcal
Protein24.96%
Fat27.31%
Carbs47.73%

Properties

Glycemic Index
55.07
Glycemic Load
30.64
Inflammation Score
-9
Nutrition Score
31.103043483651%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Luteolin
0.18mg
Kaempferol
0.09mg
Quercetin
0.73mg

Nutrients percent of daily need

Calories:657.57kcal
32.88%
Fat:19.96g
30.71%
Saturated Fat:5g
31.27%
Carbohydrates:78.52g
26.17%
Net Carbohydrates:72.87g
26.5%
Sugar:12.62g
14.02%
Cholesterol:139.48mg
46.49%
Sodium:1316.62mg
57.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.05g
82.1%
Selenium:102.25µg
146.07%
Vitamin B6:1.22mg
60.91%
Vitamin C:45.39mg
55.01%
Manganese:1.01mg
50.5%
Phosphorus:487.35mg
48.74%
Vitamin B3:9.72mg
48.61%
Zinc:6.37mg
42.47%
Vitamin K:34.92µg
33.26%
Potassium:1133.81mg
32.39%
Magnesium:111.92mg
27.98%
Vitamin A:1344.78IU
26.9%
Iron:4.56mg
25.34%
Fiber:5.65g
22.58%
Vitamin B12:1.33µg
22.11%
Folate:83.62µg
20.91%
Copper:0.42mg
20.77%
Vitamin B1:0.29mg
19.09%
Vitamin B5:1.8mg
18.01%
Vitamin B2:0.26mg
15.56%
Vitamin E:2.02mg
13.45%
Calcium:90.81mg
9.08%
Vitamin D:0.26µg
1.7%
Source:Epicurious