Thai-Style Broiled Chicken Wings with Hot-and-Sour Sauce

Gluten Free
Dairy Free
Health score
3%
Thai-Style Broiled Chicken Wings with Hot-and-Sour Sauce
45 min.
4
392kcal

Suggestions


If you're looking to spice up your next meal, these Thai-Style Broiled Chicken Wings with Hot-and-Sour Sauce are the perfect choice! Bursting with flavor and easy to prepare, these wings are a deliciously vibrant addition to any lunch or dinner table. The combination of juicy chicken, a savory garlic marinade, and a lip-smacking hot-and-sour sauce brings a taste of Thailand right into your home.

What makes this recipe particularly appealing is its gluten-free and dairy-free nature, making it ideal for anyone with dietary restrictions. With just a little time spent marinating, you’ll have crispy, golden-brown wings that are perfectly charred and succulent on the inside. The sweet, tangy, and spicy sauce made from light corn syrup and red pepper flakes adds the perfect finishing touch – a delightful combination that tantalizes the taste buds and leaves you wanting more.

Whether you're hosting a gathering, preparing a casual dinner, or simply treating yourself, these Thai-Style Chicken Wings are sure to impress. In just 45 minutes, you can serve up a plateful of mouth-watering, finger-licking goodness that’s not only satisfying but also health-conscious. So fire up that broiler and get ready to indulge in a delightful culinary adventure!

Ingredients

  • pounds chicken wings ( 10)
  • 0.3 cup plus light
  •  garlic clove with 1 teaspoon salt minced mashed
  • teaspoon pepper dried red hot
  • tablespoon vegetable oil 
  • 0.5 cup vinegar white

Equipment

  • bowl
  • sauce pan
  • broiler
  • ziploc bags
  • broiler pan

Directions

  1. Cut off the wings tips, reserving them for another use such as stock if desired, and halve the wings at the joint. In a heavy-duty resealable plastic bag toss the wings with the garlic paste and the oil to coat them well and let them marinate, chilled, for at least 6 hours or overnight.
  2. Drain the wings and pat them dry. Arrange the wings, skin side up, on the oiled rack of a broiler pan, sprinkle them with salt and pepper to taste, and broil them under a preheated broiler about 4 inches from the heat for 8 to 10 minutes, or until they are golden brown. Turn the wings, sprinkle them with salt and pepper to taste, and broil them for 5 to 8 minutes more, or until they are golden. While the wings are broiling, in a saucepan stir together the red pepper flakes, the corn syrup, and the vinegar, bring the liquid to a boil, stirring, and transfer it to a bowl.
  3. Serve the wings with the sauce.

Nutrition Facts

Calories392kcal
Protein23.27%
Fat53.48%
Carbs23.25%

Properties

Glycemic Index
24.75
Glycemic Load
4.29
Inflammation Score
-3
Nutrition Score
8.5082609342492%

Flavonoids

Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:391.74kcal
19.59%
Fat:23.09g
35.53%
Saturated Fat:6.02g
37.62%
Carbohydrates:22.58g
7.53%
Net Carbohydrates:22.38g
8.14%
Sugar:21.89g
24.32%
Cholesterol:94.3mg
31.43%
Sodium:116.11mg
5.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.61g
45.22%
Vitamin B3:7.33mg
36.63%
Selenium:19.66µg
28.08%
Vitamin B6:0.46mg
22.89%
Phosphorus:166.73mg
16.67%
Zinc:1.8mg
11.97%
Vitamin B5:0.95mg
9.51%
Iron:1.29mg
7.14%
Vitamin B2:0.11mg
6.71%
Vitamin A:328.42IU
6.57%
Vitamin B12:0.39µg
6.53%
Vitamin K:6.81µg
6.48%
Magnesium:23.77mg
5.94%
Potassium:207.74mg
5.94%
Vitamin E:0.84mg
5.58%
Vitamin B1:0.08mg
5.32%
Manganese:0.07mg
3.66%
Copper:0.06mg
3.08%
Calcium:24.67mg
2.47%
Vitamin C:1.33mg
1.61%
Folate:5.08µg
1.27%
Source:Epicurious