Thai-Style Broiled Chicken Wings with Hot-and-Sour Sauce

Gluten Free
Dairy Free
Health score
3%
Thai-Style Broiled Chicken Wings with Hot-and-Sour Sauce
45 min.
4
392kcal

Suggestions


If you're searching for a vibrant and exciting dish to elevate your next lunch or dinner, look no further than these Thai-Style Broiled Chicken Wings with Hot-and-Sour Sauce. This recipe perfectly blends the bold flavors of Thai cuisine with the satisfaction of crispy chicken wings, making it a delightful main course that is not only gluten-free but also dairy-free—ideal for anyone with dietary restrictions.

With just 45 minutes of prep and cooking time, you can wow your guests or treat yourself to a deliciously satisfying meal. The combination of light corn syrup and distilled white vinegar creates a zesty hot-and-sour sauce that complements the rich, succulent chicken beautifully. Marinated in a fragrant garlic paste, these wings are broiled to crisp perfection, ensuring each bite is packed with flavor.

Whether you're serving them at a casual family dinner or as the star of a gathering with friends, these wings are sure to impress. Their golden brown exterior and mouthwatering sauce will have everyone coming back for more. Not to mention, they bring a taste of Thailand right to your kitchen! So, roll up your sleeves and get ready to dive into a culinary adventure that awakens the senses and satisfies cravings.

Ingredients

  • pounds chicken wings ( 10)
  • 0.3 cup plus light
  •  garlic cloves with 1 teaspoon salt minced mashed
  • teaspoon pepper flakes dried red hot
  • tablespoon vegetable oil 
  • 0.5 cup distilled vinegar white

Equipment

  • bowl
  • sauce pan
  • broiler
  • ziploc bags
  • broiler pan

Directions

  1. Cut off the wings tips, reserving them for another use such as stock if desired, and halve the wings at the joint. In a heavy-duty resealable plastic bag toss the wings with the garlic paste and the oil to coat them well and let them marinate, chilled, for at least 6 hours or overnight.
  2. Drain the wings and pat them dry. Arrange the wings, skin side up, on the oiled rack of a broiler pan, sprinkle them with salt and pepper to taste, and broil them under a preheated broiler about 4 inches from the heat for 8 to 10 minutes, or until they are golden brown. Turn the wings, sprinkle them with salt and pepper to taste, and broil them for 5 to 8 minutes more, or until they are golden. While the wings are broiling, in a saucepan stir together the red pepper flakes, the corn syrup, and the vinegar, bring the liquid to a boil, stirring, and transfer it to a bowl.
  3. Serve the wings with the sauce.

Nutrition Facts

Calories392kcal
Protein23.27%
Fat53.48%
Carbs23.25%

Properties

Glycemic Index
24.75
Glycemic Load
4.29
Inflammation Score
-3
Nutrition Score
8.5082609342492%

Flavonoids

Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:391.74kcal
19.59%
Fat:23.09g
35.53%
Saturated Fat:6.02g
37.62%
Carbohydrates:22.58g
7.53%
Net Carbohydrates:22.38g
8.14%
Sugar:21.89g
24.32%
Cholesterol:94.3mg
31.43%
Sodium:116.11mg
5.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.61g
45.22%
Vitamin B3:7.33mg
36.63%
Selenium:19.66µg
28.08%
Vitamin B6:0.46mg
22.89%
Phosphorus:166.73mg
16.67%
Zinc:1.8mg
11.97%
Vitamin B5:0.95mg
9.51%
Iron:1.29mg
7.14%
Vitamin B2:0.11mg
6.71%
Vitamin A:328.42IU
6.57%
Vitamin B12:0.39µg
6.53%
Vitamin K:6.81µg
6.48%
Potassium:207.74mg
5.94%
Magnesium:23.77mg
5.94%
Vitamin E:0.84mg
5.58%
Vitamin B1:0.08mg
5.32%
Manganese:0.07mg
3.66%
Copper:0.06mg
3.08%
Calcium:24.67mg
2.47%
Vitamin C:1.33mg
1.61%
Folate:5.08µg
1.27%
Source:Epicurious