Thai-Style Broiled Chicken Wings with Hot-and-Sour Sauce

Gluten Free
Dairy Free
Health score
3%
Thai-Style Broiled Chicken Wings with Hot-and-Sour Sauce
45 min.
4
392kcal

Suggestions


Are you ready to elevate your game day snacking or dinner repertoire? Look no further than these tantalizing Thai-Style Broiled Chicken Wings with Hot-and-Sour Sauce! Perfectly crispy on the outside and tender on the inside, these chicken wings are a delightful fusion of flavors that will have everyone coming back for seconds.

This recipe is not just delicious; it's also gluten-free and dairy-free, making it a fantastic option for a variety of dietary needs. The marinade, infused with garlic and a hint of spice, ensures that each wing is full of flavor, while the hot-and-sour sauce adds a vibrant kick that perfectly balances the richness of the chicken. It’s a symphony of textures and tastes that embodies the essence of Thai cuisine.

With just 45 minutes of cooking time, you can whip up this mouthwatering dish for lunch, dinner, or any special occasion. Serve them up with a refreshing side salad or on their own as an appetizer, and watch as they disappear from the platter! Gather your friends and family around the table as you enjoy these scrumptious wings, and don’t be surprised if they become a permanent fixture in your recipe arsenal.

Ingredients

  • pounds chicken wings ( 10)
  • 0.3 cup plus light
  •  garlic cloves with 1 teaspoon salt minced mashed
  • teaspoon pepper flakes dried red hot
  • tablespoon vegetable oil 
  • 0.5 cup distilled vinegar white

Equipment

  • bowl
  • sauce pan
  • broiler
  • ziploc bags
  • broiler pan

Directions

  1. Cut off the wings tips, reserving them for another use such as stock if desired, and halve the wings at the joint. In a heavy-duty resealable plastic bag toss the wings with the garlic paste and the oil to coat them well and let them marinate, chilled, for at least 6 hours or overnight.
  2. Drain the wings and pat them dry. Arrange the wings, skin side up, on the oiled rack of a broiler pan, sprinkle them with salt and pepper to taste, and broil them under a preheated broiler about 4 inches from the heat for 8 to 10 minutes, or until they are golden brown. Turn the wings, sprinkle them with salt and pepper to taste, and broil them for 5 to 8 minutes more, or until they are golden. While the wings are broiling, in a saucepan stir together the red pepper flakes, the corn syrup, and the vinegar, bring the liquid to a boil, stirring, and transfer it to a bowl.
  3. Serve the wings with the sauce.

Nutrition Facts

Calories392kcal
Protein23.27%
Fat53.48%
Carbs23.25%

Properties

Glycemic Index
24.75
Glycemic Load
4.29
Inflammation Score
-3
Nutrition Score
8.5082609342492%

Flavonoids

Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:391.74kcal
19.59%
Fat:23.09g
35.53%
Saturated Fat:6.02g
37.62%
Carbohydrates:22.58g
7.53%
Net Carbohydrates:22.38g
8.14%
Sugar:21.89g
24.32%
Cholesterol:94.3mg
31.43%
Sodium:116.11mg
5.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.61g
45.22%
Vitamin B3:7.33mg
36.63%
Selenium:19.66µg
28.08%
Vitamin B6:0.46mg
22.89%
Phosphorus:166.73mg
16.67%
Zinc:1.8mg
11.97%
Vitamin B5:0.95mg
9.51%
Iron:1.29mg
7.14%
Vitamin B2:0.11mg
6.71%
Vitamin A:328.42IU
6.57%
Vitamin B12:0.39µg
6.53%
Vitamin K:6.81µg
6.48%
Potassium:207.74mg
5.94%
Magnesium:23.77mg
5.94%
Vitamin E:0.84mg
5.58%
Vitamin B1:0.08mg
5.32%
Manganese:0.07mg
3.66%
Copper:0.06mg
3.08%
Calcium:24.67mg
2.47%
Vitamin C:1.33mg
1.61%
Folate:5.08µg
1.27%
Source:Epicurious