Thai-Style Cabbage Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
8%
Thai-Style Cabbage Salad
45 min.
2
108kcal

Suggestions


Discover the vibrant flavors of Thailand with this refreshing Thai-Style Cabbage Salad, a perfect addition to any meal or a delightful standalone snack. This salad is not only a feast for the eyes with its colorful ingredients, but it also caters to a variety of dietary preferences, making it an ideal choice for vegetarians, vegans, and those following gluten-free or low FODMAP diets.

In just 45 minutes, you can whip up a dish that serves two, packing in a mere 108 calories per serving. The combination of finely shredded cabbage, grated carrots, and fresh herbs like coriander and mint creates a crunchy texture and a burst of flavor that will tantalize your taste buds. The dressing, made from fresh lemon juice, sugar, and a touch of salt, brings everything together, enhancing the natural sweetness of the vegetables while adding a zesty kick.

This salad is versatile enough to be enjoyed as a side dish, antipasti, or even as a light starter. Whether you're hosting a dinner party or simply looking for a healthy snack, this Thai-Style Cabbage Salad is sure to impress. Embrace the freshness and simplicity of this dish, and let it transport you to the bustling streets of Thailand with every bite!

Ingredients

  • tablespoons cilantro leaves fresh chopped
  • 0.8 teaspoon salt 
  • 0.3 cup carrots grated
  • tablespoons mint leaves dried fresh crumbled finely chopped
  • cups cabbage shredded finely
  • tablespoon vegetable oil 
  • tablespoon juice of lemon fresh
  • teaspoon sugar 
  • 0.3 cup frangelico sliced small

Equipment

  • bowl

Directions

  1. In a bowl stir together the lemon juice, the sugar, and the salt until the sugar and salt are dissolved, add the cabbage, the onion, the carrot, the mint, the coriander, and the oil, and toss the salad well.

Nutrition Facts

Calories108kcal
Protein6.09%
Fat54.57%
Carbs39.34%

Properties

Glycemic Index
96.46
Glycemic Load
3.6
Inflammation Score
-10
Nutrition Score
14.273912751156%

Flavonoids

Eriodictyol
1.91mg
Hesperetin
1.59mg
Naringenin
0.1mg
Apigenin
0.35mg
Luteolin
0.76mg
Kaempferol
0.24mg
Myricetin
0.01mg
Quercetin
0.58mg

Nutrients percent of daily need

Calories:108.05kcal
5.4%
Fat:7.03g
10.81%
Saturated Fat:1.1g
6.84%
Carbohydrates:11.4g
3.8%
Net Carbohydrates:7.75g
2.82%
Sugar:6.56g
7.29%
Cholesterol:0mg
0%
Sodium:907.5mg
39.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.76g
3.53%
Vitamin K:96.36µg
91.77%
Vitamin A:3906.69IU
78.13%
Vitamin C:44.29mg
53.68%
Fiber:3.66g
14.62%
Folate:56.65µg
14.16%
Manganese:0.26mg
13.11%
Vitamin B6:0.17mg
8.51%
Potassium:285.25mg
8.15%
Calcium:62.47mg
6.25%
Vitamin E:0.88mg
5.84%
Vitamin B1:0.08mg
5.62%
Magnesium:19.74mg
4.93%
Iron:0.83mg
4.64%
Vitamin B2:0.07mg
4.11%
Phosphorus:39.21mg
3.92%
Vitamin B5:0.31mg
3.1%
Vitamin B3:0.55mg
2.76%
Copper:0.05mg
2.45%
Zinc:0.3mg
2.03%
Source:Epicurious