Name: Thai-Style Chicken
Yield: 4 servings
Cuisine: Thai
Ingredients: 0.1 teaspoon black pepper; 1 pound chicken breast tenders; 1.5 teaspoons fish sauce; 3 tablespoons chopped fresh cilantro; 0.8 cup light coconut milk; 1 medium onion, cut into 1/4-inch wedges; 0.5 teaspoon red curry paste; 7 ounce roasted red bell peppers, drained and coarsely chopped; 0.3 teaspoon salt; 1.5 teaspoons vegetable oil

Health score

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Lunch Main Course Main Dish Dinner

45 min.

197kcal

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Indulge in the vibrant flavors of Thai cuisine with our Thai-Style Chicken, a delightful and healthy main course perfect for both lunch and dinner. This gluten-free and dairy-free dish is a breeze to make, ready in just 45 minutes, and serves four people. The combination of fish sauce, coconut milk, and red curry paste creates a rich, aromatic sauce that coats tender chicken breast tenders, while the addition of roasted red bell peppers and fresh cilantro brings a burst of freshness and color to each bite. Whether you're looking for a quick weeknight meal or a special dinner party dish, this Thai-Style Chicken is sure to satisfy. Enjoy the perfect balance of protein, fat, and carbs, making it not only delicious but also nutritious.

Ingredients

0.1 teaspoon pepper black
1 pound chicken breast
1.5 teaspoons fish sauce
3 tablespoons cilantro leaves fresh chopped
0.8 cup lite coconut milk light
1 medium onion cut into 1/4-inch wedges
0.5 teaspoon curry paste red
7 ounce roasted peppers red drained coarsely chopped
0.3 teaspoon salt
1.5 teaspoons vegetable oil

Equipment

frying pan

Directions

Heat oil in a large nonstick skillet over medium-high heat.
Add onion, and cook 4 minutes or until onion is golden, stirring frequently. Stir in coconut milk, curry paste, and black pepper.
Add the chicken; bring to a simmer. Cook 8 minutes or until chicken is done, stirring frequently. Stir in cilantro and remaining ingredients, and cook 1 minute.

Nutrition Facts

Calories197kcal

Protein52.57%

Fat34.89%

Carbs12.54%

Properties

Glycemic Index

22.75

Glycemic Load

0.58

Inflammation Score

-6

Nutrition Score

14.488695466%

Flavonoids

Luteolin

0.01mg

Isorhamnetin

1.38mg

Kaempferol

0.18mg

Myricetin

0.01mg

Quercetin

5.74mg

Nutrients percent of daily need

Calories:197.1kcal

9.86%

Fat:7.35g

11.3%

Saturated Fat:3.45g

21.58%

Carbohydrates:5.94g

1.98%

Net Carbohydrates:4.83g

1.76%

Sugar:1.3g

1.44%

Cholesterol:72.57mg

24.19%

Sodium:1165.2mg

50.66%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:24.91g

49.82%

Vitamin B3:12.19mg

60.94%

Selenium:36.78µg

52.55%

Vitamin B6:0.98mg

49.01%

Vitamin C:26.61mg

32.25%

Phosphorus:256.43mg

25.64%

Vitamin B5:1.67mg

16.74%

Potassium:541.06mg

15.46%

Magnesium:41.82mg

10.45%

Vitamin A:411.84IU

8.24%

Vitamin B2:0.14mg

8.09%

Manganese:0.15mg

7.34%

Vitamin B1:0.1mg

6.54%

Copper:0.11mg

5.43%

Zinc:0.8mg

5.34%

Iron:0.92mg

5.12%

Folate:19.04µg

4.76%

Fiber:1.11g

4.44%

Vitamin K:4.47µg

4.26%

Vitamin B12:0.24µg

3.96%

Calcium:34.75mg

3.47%

Vitamin E:0.37mg

2.45%

Lunch Main Course Main Dish Dinner Onions Chicken Coconut Chicken Breasts Fish Gluten Free Dairy Free Whole 30 Asian Thai

Source:My Recipes

Thai-Style Chicken

Suggestions

Ingredients

Equipment

Directions

Nutrition Facts

Properties

Flavonoids

Nutrients percent of daily need

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Thai-Style Chicken

Preparation time

Servings

Nutrition

Suggestions

Ingredients

Equipment

Directions

Nutrition Facts

Properties

Flavonoids

Nutrients percent of daily need

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