Thai-Style Chicken and Rice Soup

Gluten Free
Dairy Free
Health score
9%
Thai-Style Chicken and Rice Soup
300 min.
8
293kcal

Suggestions


Welcome to a delightful culinary adventure with our Thai-Style Chicken and Rice Soup, a perfect blend of flavors that promises to warm your heart and satisfy your appetite. This soup embodies the essence of Thai cuisine—vibrant, aromatic, and utterly comforting. With its gluten-free and dairy-free features, it’s an ideal choice for those with dietary restrictions or anyone simply seeking a wholesome meal.

Imagine the rich aroma of freshly crushed coriander seeds mingling with the zesty hint of lime juice and the creamy texture of coconut milk, creating a symphony of tastes that will transport you straight to the bustling streets of Thailand. Each bowl is a nourishing hug, filled with tender chicken, crisp snow peas, and the delicate fragrance of jasmine rice.

Whether you're preparing for a cozy family dinner, hosting friends for lunch, or simply indulging in a comforting meal on a chilly evening, this soup is your ticket to a hearty and flavorful experience. Plus, it’s ready in just 300 minutes, serving up to eight people—perfect for gatherings or meal prepping for the week ahead.

So grab your apron, and let’s dive into this culinary creation that not only tantalizes your taste buds but also nourishes your body. Get ready to serve up a bowl of happiness that your loved ones will cherish!

Ingredients

  • tablespoons fish sauce 
  • cups cilantro leaves fresh whole loosely packed chopped
  • teaspoon coriander seeds crushed
  • inch ginger fresh peeled coarsely chopped
  •  garlic clove coarsely chopped
  • cup jasmine rice 
  • tablespoons juice of lime fresh
  • servings lime wedges 
  • 64 fl. oz. chicken broth low-sodium
  • 1.5 teaspoons salt to taste
  • 0.8 lb chicken breast boneless skinless deveined peeled thinly sliced cut lengthwise into thin strips, or 3/4 lb medium shrimp in shell (31 to 35 per lb), and
  • 0.3 lb snow peas trimmed
  • tablespoon curry paste green
  • 13 oz coconut milk unsweetened well canned
  • cups water 

Equipment

  • sauce pan
  • pot
  • sieve

Directions

  1. Combine stock, water, curry paste, garlic, ginger, coriander seeds, and whole cilantro leaves in a 3- to 4-quart saucepan, then simmer, uncovered, until ginger is softened, about 15 minutes.
  2. Pour through a paper-towel-lined sieve into a 5- to 6-quart heavy pot and discard solids. Stir rice into soup and simmer, uncovered, stirring occasionally, until tender, about 15 minutes.
  3. Add chicken or shrimp and poach at a bare simmer, uncovered, until just cooked through, about 3 minutes. Stir in coconut milk, snow peas, and fish sauce and simmer, uncovered, until peas are crisp-tender, about 2 minutes.
  4. Remove from heat and stir in lime juice, salt, and chopped cilantro.
  5. *Available at Asian markets, some specialty foods shops, and some supermarkets.

Nutrition Facts

Calories293kcal
Protein23.04%
Fat41.44%
Carbs35.52%

Properties

Glycemic Index
21.27
Glycemic Load
11.34
Inflammation Score
-6
Nutrition Score
14.185217412918%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.77mg
Naringenin
0.05mg
Myricetin
0.02mg
Quercetin
2.17mg

Nutrients percent of daily need

Calories:292.91kcal
14.65%
Fat:13.89g
21.37%
Saturated Fat:10.5g
65.62%
Carbohydrates:26.79g
8.93%
Net Carbohydrates:24.71g
8.99%
Sugar:2.9g
3.22%
Cholesterol:27.22mg
9.07%
Sodium:926.66mg
40.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.38g
34.76%
Vitamin B3:8.67mg
43.33%
Manganese:0.78mg
38.89%
Selenium:20.8µg
29.71%
Phosphorus:247.3mg
24.73%
Vitamin B6:0.47mg
23.25%
Copper:0.36mg
17.99%
Potassium:592.63mg
16.93%
Vitamin C:13.59mg
16.47%
Vitamin K:16.15µg
15.38%
Vitamin A:735.12IU
14.7%
Magnesium:52.07mg
13.02%
Iron:2.13mg
11.85%
Vitamin B5:1.08mg
10.78%
Vitamin B2:0.15mg
8.76%
Fiber:2.08g
8.31%
Zinc:1.16mg
7.76%
Vitamin B12:0.34µg
5.72%
Vitamin B1:0.09mg
5.68%
Folate:22.34µg
5.59%
Calcium:48.21mg
4.82%
Vitamin E:0.35mg
2.31%
Source:Epicurious