Thai-Style Chicken and Rice Soup

Gluten Free
Dairy Free
Health score
9%
Thai-Style Chicken and Rice Soup
300 min.
8
293kcal

Suggestions


Indulge in the vibrant flavors of Thailand with this delightful Thai-Style Chicken and Rice Soup, a dish that promises to warm your soul and tantalize your taste buds. Perfectly gluten-free and dairy-free, this soup is not only a comforting meal but also a healthy choice for lunch or dinner. With a preparation time of just 300 minutes, you can easily whip up a batch that serves eight, making it ideal for family gatherings or meal prep for the week ahead.

This soup is a harmonious blend of aromatic ingredients, featuring fresh cilantro, zesty lime juice, and the unique kick of Thai green curry paste. The addition of tender chicken or succulent shrimp, combined with crisp snow peas, creates a satisfying texture that complements the creamy coconut milk base. Each spoonful is a burst of flavor, transporting you to the bustling streets of Thailand.

Not only is this dish a feast for the senses, but it also boasts a balanced caloric breakdown, with a healthy dose of protein, fats, and carbohydrates. Whether you're looking for a main course that impresses or a comforting dish to enjoy on a cozy evening, this Thai-Style Chicken and Rice Soup is sure to become a favorite in your culinary repertoire. So gather your ingredients and get ready to embark on a delicious journey to Thailand right from your kitchen!

Ingredients

  • tablespoons asian fish sauce 
  • cups cilantro leaves plus) fresh whole loosely packed chopped
  • teaspoon coriander seeds crushed
  • inch ginger fresh peeled coarsely chopped
  •  garlic cloves coarsely chopped
  • cup jasmine rice 
  • tablespoons juice of lime fresh
  • servings accompaniment: lime wedges 
  • 64 fl. oz. chicken broth low-sodium
  • 1.5 teaspoons salt to taste
  • 0.8 lb chicken breast boneless skinless deveined peeled thinly sliced cut lengthwise into thin strips, or 3/4 lb medium shrimp in shell (31 to 35 per lb), and
  • 0.3 lb snow peas trimmed
  • tablespoon thai curry paste green
  • 13 oz coconut milk unsweetened well canned
  • cups water 

Equipment

  • sauce pan
  • pot
  • sieve

Directions

  1. Combine stock, water, curry paste, garlic, ginger, coriander seeds, and whole cilantro leaves in a 3- to 4-quart saucepan, then simmer, uncovered, until ginger is softened, about 15 minutes.
  2. Pour through a paper-towel-lined sieve into a 5- to 6-quart heavy pot and discard solids. Stir rice into soup and simmer, uncovered, stirring occasionally, until tender, about 15 minutes.
  3. Add chicken or shrimp and poach at a bare simmer, uncovered, until just cooked through, about 3 minutes. Stir in coconut milk, snow peas, and fish sauce and simmer, uncovered, until peas are crisp-tender, about 2 minutes.
  4. Remove from heat and stir in lime juice, salt, and chopped cilantro.
  5. *Available at Asian markets, some specialty foods shops, and some supermarkets.

Nutrition Facts

Calories293kcal
Protein23.04%
Fat41.44%
Carbs35.52%

Properties

Glycemic Index
21.27
Glycemic Load
11.34
Inflammation Score
-6
Nutrition Score
14.185217412918%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.77mg
Naringenin
0.05mg
Myricetin
0.02mg
Quercetin
2.17mg

Nutrients percent of daily need

Calories:292.91kcal
14.65%
Fat:13.89g
21.37%
Saturated Fat:10.5g
65.62%
Carbohydrates:26.79g
8.93%
Net Carbohydrates:24.71g
8.99%
Sugar:2.9g
3.22%
Cholesterol:27.22mg
9.07%
Sodium:926.66mg
40.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.38g
34.76%
Vitamin B3:8.67mg
43.33%
Manganese:0.78mg
38.89%
Selenium:20.8µg
29.71%
Phosphorus:247.3mg
24.73%
Vitamin B6:0.47mg
23.25%
Copper:0.36mg
17.99%
Potassium:592.63mg
16.93%
Vitamin C:13.59mg
16.47%
Vitamin K:16.15µg
15.38%
Vitamin A:735.12IU
14.7%
Magnesium:52.07mg
13.02%
Iron:2.13mg
11.85%
Vitamin B5:1.08mg
10.78%
Vitamin B2:0.15mg
8.76%
Fiber:2.08g
8.31%
Zinc:1.16mg
7.76%
Vitamin B12:0.34µg
5.72%
Vitamin B1:0.09mg
5.68%
Folate:22.34µg
5.59%
Calcium:48.21mg
4.82%
Vitamin E:0.35mg
2.31%
Source:Epicurious