Thai Style Chicken Salad

Gluten Free
Dairy Free
Health score
33%
Thai Style Chicken Salad
135 min.
4
356kcal

Suggestions

This Thai Style Chicken Salad is a delicious and healthy dish that's perfect for a light lunch or dinner. With a combination of tender chicken, crisp vegetables, and a tangy dressing, it's a dish that's full of flavor and texture. The best part? It's gluten-free and dairy-free, so it's a great option for those with dietary restrictions.

The star of this salad is undoubtedly the chicken. Marinated in a mouthwatering blend of soy sauce, garlic, and ginger, the chicken is packed with flavor and juicy goodness. The bell peppers add a nice crunch, while the snow peas bring a touch of sweetness. The sweet chili sauce ties all the flavors together, adding a hint of spice and a whole lot of yum.

What's more, this salad is a nutritional powerhouse. Packed with protein and low in carbs, it's a great option for those watching their weight or looking to build muscle. The chicken is an excellent source of lean protein, while the veggies provide essential vitamins and minerals. With a glycemic index of 51.5 and a glycemic load of 0.55, this salad won't spike your blood sugar levels, making it a diabetic-friendly option as well.

Whether you're looking for a tasty and healthy meal or just want to switch up your salad game, this Thai Style Chicken Salad is definitely worth a try. It's a dish that's both delicious and nutritious, and one that's sure to satisfy your taste buds and your health goals.

Ingredients

  • tablespoon apple cider vinegar 
  •  chicken breast cut into strips
  • clove garlic crushed
  • teaspoon ginger grated
  • 0.5  bell pepper green sliced
  • tablespoons cooking oil 
  • tablespoons parsley chopped
  • 0.5  bell pepper red sliced
  •  snow peas 
  • tablespoons soya sauce 
  •  spring onion sliced
  • tablespoons chilli sauce sweet

Equipment

    Nutrition Facts

    Calories356kcal
    Protein57.34%
    Fat33.88%
    Carbs8.78%

    Properties

    Glycemic Index
    51.5
    Glycemic Load
    0.55
    Inflammation Score
    -7
    Nutrition Score
    27.647826086957%

    Flavonoids

    Apigenin
    4.31mg
    Luteolin
    0.81mg
    Kaempferol
    0.17mg
    Myricetin
    0.31mg
    Quercetin
    1.34mg

    Nutrients percent of daily need

    Calories:356.02kcal
    17.8%
    Fat:13.03g
    20.04%
    Saturated Fat:1.82g
    11.39%
    Carbohydrates:7.6g
    2.53%
    Net Carbohydrates:6.53g
    2.38%
    Sugar:5.54g
    6.15%
    Cholesterol:144.64mg
    48.21%
    Sodium:853.96mg
    37.13%
    Protein:49.61g
    99.21%
    Vitamin B3:24.24mg
    121.19%
    Selenium:72.59µg
    103.7%
    Vitamin B6:1.81mg
    90.4%
    Vitamin K:59.22µg
    56.4%
    Phosphorus:500.31mg
    50.03%
    Vitamin C:39.52mg
    47.91%
    Vitamin B5:3.35mg
    33.51%
    Potassium:960.44mg
    27.44%
    Magnesium:69.5mg
    17.38%
    Vitamin A:868.59IU
    17.37%
    Vitamin B2:0.27mg
    15.78%
    Vitamin E:2.02mg
    13.46%
    Vitamin B1:0.18mg
    11.85%
    Zinc:1.48mg
    9.87%
    Iron:1.49mg
    8.26%
    Manganese:0.16mg
    7.96%
    Vitamin B12:0.45µg
    7.53%
    Folate:28.71µg
    7.18%
    Copper:0.1mg
    5.06%
    Fiber:1.07g
    4.26%
    Calcium:27.43mg
    2.74%
    Vitamin D:0.23µg
    1.51%
    Source:Food.com