Thai-Style Chicken Soup with Basil

Gluten Free
Dairy Free
Health score
30%
Thai-Style Chicken Soup with Basil
300 min.
4
529kcal

Suggestions


Experience the vibrant flavors of Thailand with this delightful Thai-Style Chicken Soup with Basil. Perfectly gluten-free and dairy-free, this recipe offers a healthy yet satisfying meal that's ideal for lunch, dinner, or any time you crave something comforting. The rich and aromatic broth is infused with the essence of fresh lemongrass, aromatic ginger, and lively Thai chiles, creating a harmonious blend of tastes that dance on your palate.

Picture tender slices of chicken breast simmering in a deliciously seasoned chicken stock, accompanied by the refreshing crunch of snow peas and the delightful sweetness of diced tomatoes. The fresh basil leaves, preferably Thai, add an herbaceous note that elevates this soup to a new level of deliciousness. It’s not just a meal; it’s an experience that transports you right to the bustling streets of Bangkok.

This recipe is perfect for sharing with friends and family, as it serves four hearty portions, making it an excellent centerpiece for any gathering. Paired with fragrant jasmine rice, this soup is not only filling but also a feast for the senses. Whether you’re seeking a quick weeknight dinner or a dish to impress your guests, this Thai-style chicken soup brings a touch of exotic culinary flair right to your kitchen.

Ingredients

  • tablespoon fish sauce 
  • 0.3 cup basil packed (preferably Thai)
  • 14 ounce frangelico diced drained canned
  • quart chicken stock see 
  • large garlic clove thinly sliced
  • inch ginger peeled thinly sliced
  • servings jasmine rice cooked
  •  kaffir lime leaves fresh
  • large shallots thinly sliced
  • pound chicken breast boneless skinless
  • 0.3 pound snow peas sliced
  • ounces tamarind chopped (a 2-inch cube)
  • inch thai chile fresh thinly sliced
  • tablespoons vegetable oil 
  •  frangelico fresh end trimmed
  •  frangelico fresh end trimmed

Equipment

  • sauce pan
  • pot
  • sieve

Directions

  1. Cut off and discard top of lemongrass, leaving 6-inch stalks, then finely chop. Cook lemongrass, shallots, and garlic in oil in a large heavy pot over medium-low heat, stirring occasionally, until well browned, 12 to 15 minutes.
  2. Add stock, reserved tomato juice, tamarind, fish sauce, chiles, lime leaves, and ginger and simmer, uncovered, 30 minutes.
  3. While soup simmers, freeze chicken breast just until slightly firm, 20 to 30 minutes, then thinly slice crosswise.
  4. Strain stock through a fine-mesh sieve into a large saucepan, pressing hard on and then discarding solids. Return to a simmer and stir in chicken, diced tomatoes, snow peas, and basil. Gently simmer just until chicken is cooked through, 1 to 2 minutes. Season with additional fish sauce and salt.
  5. Soup, without chicken, diced tomatoes, snow peas, and basil, can be made 3 days ahead and chilled (covered once cool).

Nutrition Facts

Calories529kcal
Protein31.17%
Fat27.38%
Carbs41.45%

Properties

Glycemic Index
79.75
Glycemic Load
29.95
Inflammation Score
-8
Nutrition Score
27.451739052068%

Flavonoids

Apigenin
0.04mg
Luteolin
0.1mg
Myricetin
0.05mg
Quercetin
0.4mg

Nutrients percent of daily need

Calories:528.62kcal
26.43%
Fat:15.85g
24.38%
Saturated Fat:3.32g
20.76%
Carbohydrates:53.99g
18%
Net Carbohydrates:51.64g
18.78%
Sugar:15.83g
17.59%
Cholesterol:86.77mg
28.92%
Sodium:1876.3mg
81.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.59g
81.18%
Vitamin B3:20.48mg
102.4%
Selenium:54.64µg
78.06%
Vitamin B6:1.4mg
69.86%
Phosphorus:445.12mg
44.51%
Vitamin B2:0.59mg
34.53%
Potassium:1205.48mg
34.44%
Vitamin C:28.04mg
33.99%
Manganese:0.59mg
29.45%
Vitamin K:29.95µg
28.53%
Magnesium:107.78mg
26.95%
Vitamin B1:0.37mg
24.88%
Vitamin B5:2.23mg
22.31%
Copper:0.42mg
20.87%
Iron:2.95mg
16.42%
Folate:57.97µg
14.49%
Zinc:1.93mg
12.85%
Vitamin A:498.33IU
9.97%
Fiber:2.35g
9.39%
Vitamin E:1.12mg
7.46%
Calcium:68.15mg
6.81%
Vitamin B12:0.29µg
4.86%
Source:Epicurious