Thai-Style Chicken Wings

Gluten Free
Dairy Free
Health score
5%
Thai-Style Chicken Wings
45 min.
6
449kcal

Suggestions



Indulge in the bold and vibrant flavors of Thai cuisine with these delicious Thai-Style Chicken Wings! Perfect for any time of year, these wings are not only gluten-free and dairy-free, making them a great choice for those with dietary restrictions but are also packed with mouthwatering taste that will have everyone coming back for more. Imagine tender, juicy chicken wings enveloped in a rich and savory garlic sauce, complemented by the zing of jalapeño and the unmistakable saltiness of fish sauce—this dish is pure magic in every bite!



Each serving contains 449 calories, making these wings a satisfying yet not overly heavy option for lunch or dinner. Whether you’re hosting a gathering, enjoying a cozy weeknight meal, or simply treating yourself to a flavorful dish, these Thai-Style Chicken Wings are sure to impress. The preparation is simple yet rewarding, allowing you to focus more on savoring the delicious results than on complicated cooking techniques.



Baked to perfection and finished with a vibrant drizzle of garlic sauce tossed over the wings, these delightful creations are meant to be shared (or not!). Garnish with colorful strips of red bell pepper to enhance both presentation and taste. Get ready to elevate your wing game and enjoy a delightful culinary adventure right in your kitchen!

Ingredients

  • cup chicken broth 
  • pounds chicken wings 
  • tablespoons cider vinegar 
  • tablespoon cornstarch 
  • 0.3 cup fish sauce 
  • 0.3 cup garlic minced
  • tablespoons jalapeño peppers minced
  • teaspoons paprika 
  • 0.3 cup bell peppers red sliced
  • tablespoon vegetable oil 
  • cup sugar white

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • wok
  • slotted spoon

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. In a large bowl combine the broth, sugar, fish sauce, vinegar, cornstarch and paprika. Set aside.
  3. In a hot wok or skillet add the oil, garlic and chiles. Stir fry over high heat until the garlic turns slightly golden, about 4 minutes.
  4. Add the broth mixture and stir until it boils and is reduced to about 1 1/4 cups, about 10 to 15 minutes. Keep warm.
  5. Place the chicken wings in a 10x15 inch baking dish and bake, uncovered, in the preheated oven for 60 to 70 minutes (until browned and crisp). Turn occasionally.
  6. Drain off the fat. With a slotted spoon, transfer the wings to a platter and pour the garlic sauce mixture over them, mixing well.
  7. Garnish with red bell pepper strips if desired.

Nutrition Facts

Calories449kcal
Protein21.24%
Fat44.36%
Carbs34.4%

Properties

Glycemic Index
36.52
Glycemic Load
24.18
Inflammation Score
-6
Nutrition Score
11.994782585165%

Flavonoids

Luteolin
0.14mg
Kaempferol
0.02mg
Myricetin
0.12mg
Quercetin
0.53mg

Nutrients percent of daily need

Calories:449.04kcal
22.45%
Fat:22.19g
34.13%
Saturated Fat:5.87g
36.68%
Carbohydrates:38.71g
12.9%
Net Carbohydrates:37.97g
13.81%
Sugar:34.52g
38.36%
Cholesterol:95.09mg
31.7%
Sodium:996.46mg
43.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.9g
47.79%
Vitamin B3:7.84mg
39.22%
Vitamin B6:0.62mg
31.22%
Selenium:21.41µg
30.59%
Vitamin C:20.11mg
24.38%
Phosphorus:181.69mg
18.17%
Vitamin A:786.25IU
15.72%
Zinc:1.82mg
12.16%
Manganese:0.23mg
11.41%
Magnesium:44.59mg
11.15%
Vitamin B5:1.06mg
10.58%
Vitamin B2:0.17mg
9.99%
Iron:1.61mg
8.97%
Potassium:307.5mg
8.79%
Vitamin E:1.14mg
7.57%
Vitamin B12:0.45µg
7.44%
Vitamin K:6.52µg
6.21%
Vitamin B1:0.09mg
6.12%
Copper:0.1mg
4.81%
Folate:15.26µg
3.82%
Calcium:37.67mg
3.77%
Fiber:0.74g
2.97%
Source:Allrecipes