Thai-style Cucumber Salad

Gluten Free
Dairy Free
Low Fod Map
Health score
7%
Thai-style Cucumber Salad
25 min.
2
110kcal

Suggestions

This Thai-style cucumber salad is a refreshing and flavorful side dish that's perfect for any occasion. With just a few simple ingredients, you can create a delicious and healthy salad that's sure to impress. The combination of fresh cucumbers, tangy rice vinegar, and spicy ginger is simply irresistible. Not to mention, this salad is gluten-free, dairy-free, and low FODMAP, making it a great option for those with dietary restrictions. The best part? It only takes 25 minutes to prepare! So, whether you're looking for a quick and easy side dish or a tasty and healthy snack, this Thai-style cucumber salad is definitely worth trying.

This salad is also highly nutritious and provides a good amount of protein, fat, and carbohydrates. It's a great source of essential vitamins and minerals, including vitamin C, vitamin K, and manganese. The addition of peanuts provides a crunchy texture and a boost of healthy fats, while the tamarind juice adds a unique and tangy flavor. Don't forget to top it off with some fresh cilantro for a bright and refreshing finish. So, if you're looking for a delicious and healthy salad that's full of flavor and texture, this Thai-style cucumber salad is definitely the perfect choice.

Ingredients

  • 1.5 teaspoons brown sugar 
  • 1.5 teaspoons brown sugar 
  •  cucumber thinly sliced
  • teaspoon fish sauce 
  • tablespoon cilantro leaves fresh chopped
  • 0.8 teaspoon ginger fresh minced
  • tablespoon peanuts chopped
  • 0.8 teaspoon pepper red
  • tablespoon rice vinegar 
  • teaspoon sesame oil toasted
  • 0.3 cup tamarind juice 

Equipment

  • bowl
  • whisk

Directions

  1. Whisk together the tamarind juice, cilantro, peanuts, rice vinegar, brown sugar, fish sauce, red pepper flakes, sesame oil, and ginger in a large bowl. Stir in the cucumber. Cover and refrigerate for 10 minutes before serving.

Nutrition Facts

Calories110kcal
Protein8.73%
Fat38.29%
Carbs52.98%

Properties

Glycemic Index
63.13
Glycemic Load
0.39
Inflammation Score
-4
Nutrition Score
5.6891304092563%

Flavonoids

Quercetin
0.11mg

Nutrients percent of daily need

Calories:110.11kcal
5.51%
Fat:4.87g
7.49%
Saturated Fat:0.71g
4.41%
Carbohydrates:15.16g
5.05%
Net Carbohydrates:13.2g
4.8%
Sugar:12.06g
13.39%
Cholesterol:0mg
0%
Sodium:256.13mg
11.14%
Alcohol:0g
100%
Protein:2.5g
5%
Manganese:0.28mg
13.92%
Vitamin K:12.52µg
11.92%
Magnesium:36.02mg
9%
Folate:35.32µg
8.83%
Vitamin C:7.14mg
8.65%
Copper:0.17mg
8.52%
Potassium:285.23mg
8.15%
Fiber:1.96g
7.85%
Vitamin A:344.23IU
6.88%
Vitamin B6:0.13mg
6.38%
Vitamin B1:0.08mg
5.58%
Phosphorus:54.9mg
5.49%
Iron:0.97mg
5.37%
Vitamin B3:1.04mg
5.22%
Vitamin B5:0.48mg
4.81%
Calcium:38.92mg
3.89%
Vitamin B2:0.05mg
3.21%
Zinc:0.41mg
2.74%
Vitamin E:0.4mg
2.69%
Selenium:1.05µg
1.51%
Source:Allrecipes