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Thai-style fish broth with greens
Thai-style fish broth with greens
Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
100%
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Lunch
Main Course
Main Dish
Dinner
25 min.
Preparation time
Preparation: 10 min.
Cooking: 15 min.
Gaps: no
Total: 25 min.
2
Servings
Serve: 2 persons
Weight Per Serving: 1317g
Price Per Serving: 6.78$
483kcal
Nutrition
Calories: 483kcal
Protein: 41.21%
Fat: 12.58%
Carbs: 46.21%
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Ingredients
100
g
brown rice noodle
500
ml
fish stock
1
tbsp
thai curry paste
red
4
kaffir lime leaves
fresh
1
tbsp
fish sauce
200
g
sustainable fish
skinless white such as pollock
100
g
king prawn
raw
2
pak choi
separated
1
handful
coriander leaves
Equipment
bowl
frying pan
sauce pan
Directions
Cook the noodles following pack instructions. Refresh in cold water and drain well.
Put the stock in a large saucepan and stir in the curry paste, lime leaves, fish sauce and 250ml cold water. Bring to a simmer and cook for 5 mins.
Cut the fish into roughly 3cm cubes and add to the pan. Return to a simmer, then cook for 2 mins uncovered.
Stir in the noodles, prawns and pak choi, and simmer for 2-3 mins or until the fish and prawns are just cooked.
Serve in bowls scattered with coriander.
Nutrition Facts
Calories
483kcal
Protein
41.21%
Fat
12.58%
Carbs
46.21%
Properties
Glycemic Index
45.38
Glycemic Load
21.38
Inflammation Score
-10
Nutrition Score
60.82304369885%
Flavonoids
Apigenin
2.02mg
Luteolin
0.76mg
Kaempferol
36.37mg
Myricetin
0.25mg
Quercetin
18.36mg
Nutrients
percent of daily need
Calories:
482.88kcal
24.14%
Fat:
7.09g
10.91%
Saturated Fat:
1.71g
10.66%
Carbohydrates:
58.63g
19.54%
Net Carbohydrates:
48.19g
17.52%
Sugar:
11.02g
12.25%
Cholesterol:
130.5mg
43.5%
Sodium:
2186.96mg
95.09%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
52.27g
104.54%
Vitamin A:
38858.8IU
777.18%
Vitamin C:
379.21mg
459.65%
Vitamin K:
390.32µg
371.73%
Manganese:
3.29mg
164.5%
Folate:
604.54µg
151.14%
Vitamin B6:
2.11mg
105.53%
Calcium:
1033.56mg
103.36%
Potassium:
2942.88mg
84.08%
Phosphorus:
798.74mg
79.87%
Magnesium:
294.45mg
73.61%
Vitamin B3:
14.02mg
70.1%
Selenium:
48.64µg
69.49%
Iron:
9.28mg
51.56%
Vitamin B2:
0.76mg
44.6%
Fiber:
10.43g
41.73%
Vitamin B1:
0.59mg
39.06%
Copper:
0.73mg
36.29%
Vitamin B12:
1.88µg
31.35%
Zinc:
3.89mg
25.95%
Vitamin D:
3.1µg
20.67%
Vitamin B5:
1.99mg
19.95%
Vitamin E:
1.59mg
10.62%
Lunch
Main Course
Main Dish
Dinner
Gluten Free
Dairy Free
Pescatarian
Fodmap Friendly
Healthy
Asian
Thai
Fish
Brown Rice
Source:
BBC Good Food
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples