Thai-Style Ground Beef

Gluten Free
Dairy Free
Health score
34%
Thai-Style Ground Beef
45 min.
4
848kcal

Suggestions

Ingredients

  • tablespoon asian fish sauce 
  • teaspoon bottled garlic minced
  • tablespoon brown sugar 
  • servings cilantro leaves chopped
  • pound ground sirloin lean
  • cup leek thinly sliced
  • 0.5 cup coconut milk light
  • 1.5 tablespoons juice of lime fresh
  • 0.3 teaspoon lime rind grated
  • teaspoon curry paste red (such as Thai Kitchen)
  • cups short-grain rice hot cooked
  • cup tomato sauce 

Equipment

  • frying pan

Directions

  1. Heat a large skillet over medium-high heat. Coat pan with cooking spray.
  2. Add leek; saut 5 minutes.
  3. Add garlic; saut 1 minute.
  4. Add beef; cook 7 minutes or until lightly browned, stirring to crumble. Stir in curry paste and tomato sauce; cook until half of liquid evaporates (about 2 minutes).
  5. Add milk and next 4 ingredients (through fish sauce); cook 2 minutes or until slightly thickened.
  6. Serve with the rice and lettuce wedges, if desired.
  7. Garnish with cilantro and green onions, if desired.

Nutrition Facts

Calories848kcal
Protein15.59%
Fat21.54%
Carbs62.87%

Properties

Glycemic Index
63.25
Glycemic Load
95.96
Inflammation Score
-9
Nutrition Score
33.669130480808%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.56mg
Naringenin
0.03mg
Kaempferol
0.6mg
Myricetin
0.07mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:847.65kcal
42.38%
Fat:19.81g
30.47%
Saturated Fat:8.6g
53.76%
Carbohydrates:130.09g
43.36%
Net Carbohydrates:124.47g
45.26%
Sugar:6.32g
7.02%
Cholesterol:77.11mg
25.7%
Sodium:746.44mg
32.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.26g
64.51%
Folate:376.05µg
94.01%
Manganese:1.77mg
88.71%
Vitamin B1:0.93mg
61.85%
Vitamin B3:12.26mg
61.31%
Selenium:41.79µg
59.7%
Iron:9.89mg
54.93%
Zinc:6.92mg
46.14%
Vitamin B12:2.48µg
41.37%
Vitamin B6:0.8mg
39.88%
Phosphorus:363.94mg
36.39%
Vitamin B5:2.8mg
27.98%
Copper:0.5mg
24.87%
Fiber:5.62g
22.48%
Potassium:699.68mg
19.99%
Magnesium:79.27mg
19.82%
Vitamin B2:0.3mg
17.4%
Vitamin A:843.27IU
16.87%
Vitamin K:14.01µg
13.35%
Vitamin C:9.23mg
11.18%
Vitamin E:1.52mg
10.15%
Calcium:52.55mg
5.25%
Source:My Recipes