Thai-Style Halibut with Coconut-Curry Broth

Gluten Free
Dairy Free
Very Healthy
Health score
65%
Thai-Style Halibut with Coconut-Curry Broth
27 min.
4
372kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • cups brown rice cooked for serving
  • 0.5 cup cilantro leaves fresh coarsely chopped
  • 24 ounce halibut fillet skinless
  • 0.5 cup coconut milk light
  • tablespoons juice of lime fresh
  • cups chicken broth low-sodium
  • 2.5 teaspoons curry paste red (See Cook's Note)
  • 0.5 teaspoon salt plus more for seasoning
  •  scallions green thinly sliced
  • 0.8 cup shallots finely chopped
  • servings pkt spinach steamed (See Cook's Note)
  • teaspoons vegetable oil 

Equipment

  • frying pan
  • ladle

Directions

  1. Watch how to make this recipe.
  2. In a large saute pan, heat the oil over moderate heat.
  3. Add the shallots and cook, stirring occasionally, until beginning to brown, 3 to 5 minutes.
  4. Add the curry paste and cook, stirring, until fragrant, about 30 seconds.
  5. Add the chicken broth, coconut milk, 1/2 teaspoon salt and simmer until reduced to 2 cups, about 5 minutes.
  6. Season the halibut with 1/4 teaspoon salt. Arrange the fish in the pan and gently shake the pan so the fish is coated with the sauce. Cover and cook until the fish flakes easily with a fork, about 7 minutes.
  7. Arrange a pile of steamed spinach in the bottom of 4 soup plates. Top with the fish fillets. Stir the cilantro, scallions, and lime juice into the sauce and season, to taste, with salt and pepper. Ladle the sauce over the fish and serve with rice.

Nutrition Facts

Calories372kcal
Protein41.66%
Fat19.81%
Carbs38.53%

Properties

Glycemic Index
66.3
Glycemic Load
13.11
Inflammation Score
-10
Nutrition Score
37.5030433406%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Luteolin
0.22mg
Kaempferol
2mg
Myricetin
0.1mg
Quercetin
2.93mg

Nutrients percent of daily need

Calories:372.16kcal
18.61%
Fat:8.14g
12.52%
Saturated Fat:3.01g
18.84%
Carbohydrates:35.62g
11.87%
Net Carbohydrates:31.15g
11.33%
Sugar:4.3g
4.78%
Cholesterol:83.35mg
27.78%
Sodium:204.16mg
8.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.52g
77.05%
Vitamin K:172.05µg
163.86%
Selenium:78.49µg
112.13%
Manganese:1.55mg
77.49%
Vitamin A:3630.58IU
72.61%
Vitamin B3:14.39mg
71.93%
Vitamin B6:1.32mg
65.85%
Phosphorus:558.52mg
55.85%
Vitamin D:7.99µg
53.3%
Potassium:1278.84mg
36.54%
Vitamin B12:1.99µg
33.15%
Magnesium:120.37mg
30.09%
Folate:104.9µg
26.23%
Vitamin C:16.17mg
19.6%
Fiber:4.48g
17.92%
Vitamin B1:0.24mg
16.15%
Iron:2.83mg
15.73%
Vitamin E:2.06mg
13.74%
Copper:0.27mg
13.65%
Zinc:1.73mg
11.52%
Vitamin B5:1.15mg
11.46%
Vitamin B2:0.18mg
10.37%
Calcium:93.86mg
9.39%