Thai-Style Jicama Salad

Gluten Free
Dairy Free
Health score
16%
Thai-Style Jicama Salad
30 min.
4
213kcal

Suggestions

Ingredients

  • large carrots julienned peeled
  • stalks celery very finely sliced
  • 0.3 cup cilantro leaves chopped
  • tablespoons vietnamese fish sauce (nam pla or nuoc mam)
  • cups jicama julienned peeled
  • tablespoons juice of lime fresh
  • 0.3 cup mint leaves chopped
  • 0.3 cup peanuts salted chopped
  •  serrano chiles minced
  • 0.5 pound shrimp cooked peeled sliced in half lengthwise per lb.), tails removed,
  • tablespoons sugar 

Equipment

  • bowl
  • kitchen towels

Directions

  1. Spread jicama and carrot on a clean, dry dish towel with strands going in the same direction.
  2. Roll up and press towel (to squeeze out as much liquid as possible without breaking strands).
  3. Transfer vegetables to a bowl and fluff with your fingers.
  4. Add celery, mint, cilantro, chiles, and shrimp and toss to combine.
  5. In a small bowl, combine lime juice, sugar, and fish sauce and stir until sugar dissolves.
  6. Pour dressing over salad and toss to coat, then sprinkle with chopped peanuts.

Nutrition Facts

Calories213kcal
Protein29.83%
Fat26.13%
Carbs44.04%

Properties

Glycemic Index
48.98
Glycemic Load
5.62
Inflammation Score
-10
Nutrition Score
15.402608653773%

Flavonoids

Eriodictyol
1.36mg
Hesperetin
2.3mg
Naringenin
0.09mg
Apigenin
0.72mg
Luteolin
0.71mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
1.24mg

Nutrients percent of daily need

Calories:213.25kcal
10.66%
Fat:6.53g
10.05%
Saturated Fat:1.03g
6.43%
Carbohydrates:24.76g
8.25%
Net Carbohydrates:16.03g
5.83%
Sugar:10.28g
11.42%
Cholesterol:91.29mg
30.43%
Sodium:862.42mg
37.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.77g
33.55%
Vitamin A:3351.58IU
67.03%
Vitamin C:37.25mg
45.15%
Fiber:8.73g
34.92%
Manganese:0.5mg
24.89%
Phosphorus:210.43mg
21.04%
Copper:0.41mg
20.3%
Magnesium:80.96mg
20.24%
Potassium:631.43mg
18.04%
Vitamin B3:2.66mg
13.31%
Folate:52.91µg
13.23%
Vitamin K:12.22µg
11.63%
Iron:1.73mg
9.59%
Vitamin B6:0.19mg
9.49%
Calcium:92.91mg
9.29%
Zinc:1.36mg
9.07%
Vitamin B1:0.09mg
6.13%
Vitamin E:0.87mg
5.77%
Vitamin B2:0.09mg
5.36%
Vitamin B5:0.5mg
5.03%
Selenium:2.82µg
4.03%
Source:My Recipes