Thai-Style Peanut Sauce with Honey

Vegetarian
Gluten Free
Dairy Free
Health score
4%
Thai-Style Peanut Sauce with Honey
15 min.
3
389kcal

Suggestions


Indulge your taste buds with this delightful Thai-Style Peanut Sauce with Honey, perfect for enhancing a variety of dishes. Whether you’re drizzling it over grilled vegetables, tossing it with fresh salad greens, or using it as a dip for spring rolls, this sauce brings a burst of flavor that elevates any meal. The combination of creamy peanut butter and the natural sweetness of honey creates a luscious texture that is both satisfying and versatile.

This recipe is not only quick and easy, taking just 15 minutes to prepare, but it's also vegetarian, gluten-free, and dairy-free, making it accessible for a wide range of dietary preferences. With a harmonious blend of garlic, ginger, and a hint of crushed red pepper flakes, each bite delivers a tantalizing kick that keeps you coming back for more. Plus, the nutty aroma and vibrant flavors will fill your kitchen, inviting everyone to gather around the table.

With just a few simple ingredients, you can whip up this sauce that serves three and packs approximately 389 calories per serving. It's a fantastic way to add depth and complexity to your meals while maintaining a healthy lifestyle. Discover the joy of cooking with this Thai-inspired delight that promises to be a hit with family and friends alike!

Ingredients

  • tablespoon crunchy peanut butter 
  • tablespoon ginger root fresh minced
  • teaspoons garlic fresh minced
  • 0.3 cup honey 
  • tablespoons olive oil extra-virgin
  • teaspoon pepper flakes red crushed
  • tablespoons rice vinegar 
  • tablespoon sesame oil 
  • 0.3 cup smooth peanut butter 
  • tablespoons soya sauce 

Equipment

  • bowl

Directions

  1. Stir together the honey, peanut butters, soy sauce, rice vinegar, olive oil, sesame oil, garlic, ginger, and red pepper flakes in a small bowl.

Nutrition Facts

Calories389kcal
Protein8.15%
Fat60.99%
Carbs30.86%

Properties

Glycemic Index
58.76
Glycemic Load
13.04
Inflammation Score
-4
Nutrition Score
8.1517390945683%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:388.86kcal
19.44%
Fat:27.79g
42.75%
Saturated Fat:4.55g
28.45%
Carbohydrates:31.64g
10.55%
Net Carbohydrates:29.66g
10.78%
Sugar:26.32g
29.24%
Cholesterol:0mg
0%
Sodium:1136.74mg
49.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.36g
16.71%
Manganese:0.58mg
28.98%
Vitamin E:3.97mg
26.44%
Vitamin B3:4.44mg
22.22%
Magnesium:55.24mg
13.81%
Phosphorus:120.71mg
12.07%
Vitamin B6:0.2mg
10.15%
Copper:0.17mg
8.71%
Fiber:1.98g
7.92%
Potassium:244.85mg
7%
Folate:27.7µg
6.93%
Iron:1.24mg
6.88%
Vitamin K:7.09µg
6.75%
Zinc:0.9mg
5.97%
Vitamin B2:0.09mg
5.55%
Vitamin B5:0.4mg
3.97%
Vitamin A:197.85IU
3.96%
Vitamin B1:0.05mg
3.48%
Selenium:2.18µg
3.11%
Calcium:25.16mg
2.52%
Vitamin C:0.89mg
1.07%
Source:Allrecipes