Thai-Style Ribs

Gluten Free
Dairy Free
Health score
32%
Thai-Style Ribs
370 min.
4
815kcal

Suggestions

Ingredients

  • servings garnish: cilantro sprigs fresh
  • 0.3 cup creamy peanut butter 
  • 0.3 cup cilantro leaves fresh minced
  • tablespoons ginger fresh minced
  •  garlic clove pressed
  • 11.5 ounce orange-pineapple-apple juice concentrate frozen with welch's) undiluted thawed canned
  • 3.5 pounds pork baby back ribs cut in half
  • 0.8 cup soya sauce 
  • teaspoons sugar 

Equipment

  • bowl
  • whisk
  • microwave
  • slow cooker

Directions

  1. Place ribs in a large shallow dish or zip-top freezer bag.
  2. Combine juice concentrate and next 6 ingredients in a small bowl with a wire whisk. Reserve 3/4 cup mixture in refrigerator for dipping.
  3. Pour remaining mixture evenly over ribs; cover or seal, and chill 8 hours, turning occasionally.
  4. Remove ribs from marinade, discarding marinade.
  5. Place 1 rack of ribs in bottom of a 6-quart slow cooker; stand remaining rib racks on their sides around edges of slow cooker. Cover and cook on HIGH 1 hour. Reduce heat to LOW, and cook 5 hours.
  6. Microwave reserved 3/4 cup sauce in a 1-cup glass measure at HIGH 1 to 1 1/2 minutes or until thoroughly heated, stirring once.
  7. Serve with ribs.
  8. Garnish, if desired.
  9. Stand Your Ribs: Standing these ribs along the sides of your slow cooker gives them direct contact with heat, so they'll have crispy brown edges like ribs that have smoked for hours.

Nutrition Facts

Calories815kcal
Protein28.05%
Fat53.74%
Carbs18.21%

Properties

Glycemic Index
52.02
Glycemic Load
2.26
Inflammation Score
-8
Nutrition Score
39.331738969554%

Flavonoids

Myricetin
0.01mg
Quercetin
0.6mg

Nutrients percent of daily need

Calories:814.96kcal
40.75%
Fat:49.36g
75.94%
Saturated Fat:16.15g
100.93%
Carbohydrates:37.61g
12.54%
Net Carbohydrates:35.56g
12.93%
Sugar:28.71g
31.9%
Cholesterol:172.53mg
57.51%
Sodium:2723.44mg
118.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:57.97g
115.95%
Vitamin C:118.89mg
144.11%
Selenium:78.25µg
111.79%
Vitamin B3:21.74mg
108.69%
Vitamin B1:1.42mg
94.52%
Vitamin B6:1.44mg
72.11%
Vitamin B2:1.01mg
59.2%
Phosphorus:548.86mg
54.89%
Zinc:7.1mg
47.36%
Potassium:1336.74mg
38.19%
Magnesium:115.16mg
28.79%
Vitamin B5:2.85mg
28.54%
Manganese:0.54mg
26.9%
Vitamin B12:1.4µg
23.34%
Folate:85.55µg
21.39%
Copper:0.41mg
20.74%
Iron:3.54mg
19.65%
Vitamin D:2.75µg
18.34%
Vitamin E:2.6mg
17.3%
Calcium:127.76mg
12.78%
Vitamin A:438.21IU
8.76%
Fiber:2.05g
8.21%
Vitamin K:3.8µg
3.62%
Source:My Recipes