Thai-Style Tomato and Shrimp Salad

Gluten Free
Dairy Free
Health score
16%
Thai-Style Tomato and Shrimp Salad
35 min.
6
123kcal

Suggestions

Ingredients

  • teaspoons asian fish sauce 
  • pounds beefsteak tomatoes cut into 1-inch wedges
  • 0.8 pounds cucumbers peeled cut into 1-inch pieces
  • 0.5 cup cilantro leaves fresh loosely packed
  • small lemongrass stalks fresh
  • tablespoons juice of lime fresh
  •  limes 
  • 0.3 cup bell pepper red finely chopped
  • 0.5 teaspoon salt 
  •  scallions sliced
  • pound shrimp in shell peeled per pound),
  • tablespoon sugar 
  • 0.5 cup thai anise basil leaves fresh loosely packed
  • 0.5 cup thai lemon basil leaves fresh loosely packed
  • inch chiles such as thai fresh green minced (including seeds)

Equipment

  • sauce pan
  • knife
  • colander

Directions

  1. Cook shrimp in a 4-quart saucepan of boiling salted water until just cooked through, 1 to 2 minutes, then drain in a colander and cool.
  2. Cut peel and white pith from limes with a sharp knife and discard.
  3. Cut lime segments free from membranes, then finely chop enough segments to measure 1/4 cup. Mince enough lemongrass from bottom 6 inches of stalks to measure 2 tablespoons total.
  4. Stir together chopped lime, minced lemongrass, lime juice, bell pepper, scallions, chiles, fish sauce (to taste), sugar, and salt until sugar is dissolved. Toss shrimp, tomatoes, and cucumbers with dressing and top with herbs.

Nutrition Facts

Calories123kcal
Protein52.6%
Fat6.14%
Carbs41.26%

Properties

Glycemic Index
65.18
Glycemic Load
3.82
Inflammation Score
-9
Nutrition Score
14.867391450898%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
10.05mg
Naringenin
1.81mg
Apigenin
0.04mg
Luteolin
0.14mg
Kaempferol
0.22mg
Myricetin
0.23mg
Quercetin
2.73mg

Nutrients percent of daily need

Calories:123.23kcal
6.16%
Fat:0.91g
1.41%
Saturated Fat:0.14g
0.89%
Carbohydrates:13.82g
4.61%
Net Carbohydrates:10.53g
3.83%
Sugar:7.88g
8.76%
Cholesterol:121.71mg
40.57%
Sodium:530.82mg
23.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.61g
35.22%
Vitamin C:46.92mg
56.87%
Vitamin K:50.01µg
47.63%
Vitamin A:1899.6IU
37.99%
Copper:0.48mg
23.91%
Manganese:0.45mg
22.69%
Phosphorus:225.31mg
22.53%
Potassium:747.5mg
21.36%
Magnesium:63.88mg
15.97%
Fiber:3.28g
13.13%
Folate:47.14µg
11.78%
Vitamin B6:0.21mg
10.61%
Zinc:1.54mg
10.29%
Calcium:95.75mg
9.58%
Iron:1.59mg
8.84%
Vitamin E:1.11mg
7.38%
Vitamin B1:0.09mg
6.31%
Vitamin B3:1.24mg
6.17%
Vitamin B2:0.07mg
4.19%
Vitamin B5:0.37mg
3.72%