Thai-Style Vegetable Curry

Vegetarian
Vegan
Dairy Free
Health score
33%
Thai-Style Vegetable Curry
45 min.
8
199kcal

Suggestions


Welcome to a vibrant journey of flavors with our Thai-Style Vegetable Curry! Packed with an array of colorful vegetables and aromatic spices, this dish is a celebration of the rich culinary heritage of Thailand, all while being completely vegetarian, vegan, and dairy-free. Whether you are a seasoned plant-based eater or just beginning to explore the world of vegetables, this recipe will excite your taste buds and warm your heart.

In just 45 minutes, you can whip up a hearty meal that serves eight people, making it perfect for family gatherings or a cozy dinner with friends. The combination of fresh baby spinach, juicy cherry tomatoes, and a medley of summer squash, zucchini, and bell peppers creates a delightful contrast of textures and flavors. Enhanced by the fragrant notes of garlic and ginger, this curry is both comforting and invigorating.

Not only is this dish pleasing to the palate, but it also offers a wholesome nutritional profile, boasting just 199 calories per serving. The delicate balance of protein, healthy fats, and carbohydrates makes it a satisfying choice for any occasion, be it as an antipasti, starter, or snack. Serve it over a bed of hot cooked rice noodles for a filling meal that’s sure to bring smiles to the table. Dive into this delicious Thai-Style Vegetable Curry and let each bite transport you to the bustling streets of Thailand!

Ingredients

  • ounce baby spinach fresh
  • tablespoon canola oil 
  • 1.5 cups carrots ()
  • cups cherry tomatoes 
  • cups rice noodles hot cooked
  •  garlic cloves minced
  • tablespoon ginger peeled chopped
  • tablespoons soya sauce low-sodium
  • ounce pre mushrooms 
  • cups onion chopped
  • cups bell pepper red chopped
  • 0.5 teaspoon salt 
  • teaspoons thai curry paste red (such as Thai Kitchen)
  • cups vegetable stock divided
  • 1.5 cups baby squash yellow halved lengthwise thinly sliced
  • cups zucchini halved lengthwise thinly sliced

Equipment

  • frying pan
  • dutch oven

Directions

  1. Heat oil in a Dutch oven over medium-high heat.
  2. Add onion, ginger, and garlic to pan; saut 5 minutes.
  3. Add 1 cup Vegetable Stock, soy sauce, curry paste, and salt. Stir in carrot; cook 2 minutes.
  4. Add bell pepper, tomatoes, zucchini, squash, and mushrooms; cook 2 minutes, stirring occasionally. Stir in remaining 3 cups stock and spinach; bring to a boil. Reduce heat, and simmer 5 minutes or until carrot is tender, stirring occasionally.
  5. Serve over noodles.

Nutrition Facts

Calories199kcal
Protein10.38%
Fat11.83%
Carbs77.79%

Properties

Glycemic Index
44.67
Glycemic Load
14.58
Inflammation Score
-10
Nutrition Score
24.94434780919%

Flavonoids

Apigenin
0.01mg
Luteolin
0.43mg
Isorhamnetin
3.01mg
Kaempferol
1.82mg
Myricetin
0.13mg
Quercetin
13.86mg

Nutrients percent of daily need

Calories:199.2kcal
9.96%
Fat:2.73g
4.2%
Saturated Fat:0.34g
2.14%
Carbohydrates:40.38g
13.46%
Net Carbohydrates:35.04g
12.74%
Sugar:9.98g
11.09%
Cholesterol:0mg
0%
Sodium:824.6mg
35.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.39g
10.78%
Vitamin A:7966.5IU
159.33%
Vitamin K:113.55µg
108.14%
Vitamin C:83.92mg
101.72%
Manganese:0.69mg
34.41%
Folate:109.57µg
27.39%
Vitamin B6:0.49mg
24.64%
Potassium:777.6mg
22.22%
Fiber:5.34g
21.37%
Vitamin B2:0.33mg
19.27%
Magnesium:56.97mg
14.24%
Phosphorus:139.16mg
13.92%
Copper:0.27mg
13.6%
Vitamin B3:2.55mg
12.77%
Vitamin E:1.83mg
12.19%
Vitamin B1:0.18mg
11.68%
Selenium:7.76µg
11.09%
Iron:1.87mg
10.41%
Vitamin B5:0.94mg
9.36%
Zinc:1.1mg
7.31%
Calcium:72.84mg
7.28%
Source:My Recipes