Thai-Style Vegetable Rice Noodles

Dairy Free
Health score
48%
Thai-Style Vegetable Rice Noodles
35 min.
4
343kcal

Suggestions


If you're seeking a vibrant and delicious dish that's not only easy to prepare but also perfect for any occasion, look no further than these Thai-Style Vegetable Rice Noodles. This dairy-free delight combines the freshness of herbs with the crunch of vegetables, offering a burst of flavors in every bite. With a readiness in just 35 minutes, it's an ideal choice whether you’re hosting a dinner party, prepping for a cozy family meal, or simply indulging in a satisfying snack.

Imagine savoring the aromatic blend of fresh ginger and garlic, all complemented by crunchy radishes and crisp snow peas. The addition of Thai chiles adds just the right amount of heat, while the peanuts provide a delightful crunch that ties everything together. This dish is not only visually stunning, with its beautiful array of colors, but also packed with nutrients, making it a guilt-free indulgence.

Serving this delightful meal as a side dish, an antipasti, or even as a starter is sure to impress your guests and leave them craving more. So gather your fresh ingredients and embark on a culinary journey to Thailand right from your kitchen. Your taste buds will thank you!

Ingredients

  • 0.5 cup dry-roasted peanuts unsalted chopped
  • 0.5 cup basil fresh chopped
  • 0.5 cup cilantro leaves fresh
  • 1.5 tablespoons ginger fresh grated peeled
  • 0.3 cup mint leaves fresh
  •  garlic cloves sliced
  • 0.5 cup green onions chopped
  • 0.8 teaspoon kosher salt 
  • tablespoons juice of lime fresh
  • tablespoons vegetable oil; peanut oil preferred 
  • cup radishes thinly sliced
  • ounces flat rice noodles uncooked (pad Thai noodles)
  • pound snow peas trimmed
  •  thai chiles finely chopped
  • tablespoon thai fish sauce 

Equipment

  • bowl
  • frying pan

Directions

  1. Cook noodles according to package directions, omitting salt and fat.
  2. Drain and rinse under cold water; drain.
  3. Place in a medium bowl.
  4. Add radishes and next 6 ingredients (through fish sauce); toss well.
  5. Combine oil, ginger, garlic, and chiles in a large skillet over low heat; cook for 2 minutes. Increase heat to medium-high; cook an additional 1 minute or until garlic begins to brown.
  6. Add snow peas and salt to pan; cook 3 minutes or until crisp-tender, stirring occasionally.
  7. Add snow pea mixture to noodle mixture; toss well.
  8. Sprinkle with nuts.

Nutrition Facts

Calories343kcal
Protein11.94%
Fat41.99%
Carbs46.07%

Properties

Glycemic Index
67.25
Glycemic Load
14.29
Inflammation Score
-9
Nutrition Score
22.619130378184%

Flavonoids

Pelargonidin
18.31mg
Eriodictyol
1.03mg
Hesperetin
0.96mg
Naringenin
0.03mg
Apigenin
0.17mg
Luteolin
0.41mg
Kaempferol
0.43mg
Myricetin
0.09mg
Quercetin
2.73mg

Nutrients percent of daily need

Calories:342.98kcal
17.15%
Fat:16.5g
25.38%
Saturated Fat:2.68g
16.76%
Carbohydrates:40.71g
13.57%
Net Carbohydrates:34.37g
12.5%
Sugar:5.85g
6.5%
Cholesterol:0mg
0%
Sodium:941.02mg
40.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.55g
21.11%
Vitamin C:84.1mg
101.94%
Vitamin K:73.64µg
70.13%
Manganese:1.06mg
53.07%
Vitamin A:1794.36IU
35.89%
Fiber:6.34g
25.37%
Folate:97.02µg
24.26%
Magnesium:82.48mg
20.62%
Iron:3.69mg
20.49%
Phosphorus:199.05mg
19.91%
Vitamin B3:3.88mg
19.42%
Vitamin B6:0.36mg
17.84%
Vitamin B1:0.27mg
17.68%
Potassium:570.13mg
16.29%
Copper:0.31mg
15.46%
Vitamin B5:1.25mg
12.51%
Vitamin E:1.72mg
11.48%
Calcium:113.94mg
11.39%
Selenium:7.8µg
11.15%
Vitamin B2:0.16mg
9.19%
Zinc:1.16mg
7.73%
Source:My Recipes