Thai-Style Veggie Kabobs With Spicy Peanut Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
56%
Thai-Style Veggie Kabobs With Spicy Peanut Sauce
23 min.
4
170kcal

Suggestions

Ingredients

  • 16  baby carrots 
  • tablespoon brown sugar 
  • tablespoon brown sugar 
  • 24  cherry tomatoes 
  •  spring onion sliced
  • tablespoon soy sauce light
  • tablespoons juice of lime 
  • 0.5 teaspoon lime zest 
  • 0.3 cup peanut butter 
  • 0.5 teaspoon pepper red dry crushed to taste ()
  • 16  snow peas 
  • tablespoons water 
  •  bell pepper yellow cut into 1-inch chunks

Equipment

    Nutrition Facts

    Calories170kcal
    Protein13.05%
    Fat41.59%
    Carbs45.36%

    Properties

    Glycemic Index
    23.25
    Glycemic Load
    0.62
    Inflammation Score
    -10
    Nutrition Score
    18.463043478261%

    Flavonoids

    Eriodictyol
    0.16mg
    Hesperetin
    0.78mg
    Naringenin
    0.04mg
    Luteolin
    0.31mg
    Kaempferol
    0.18mg
    Myricetin
    0.08mg
    Quercetin
    2.34mg

    Nutrients percent of daily need

    Calories:170.33kcal
    8.52%
    Fat:8.54g
    13.14%
    Saturated Fat:1.68g
    10.47%
    Carbohydrates:20.96g
    6.99%
    Net Carbohydrates:17.47g
    6.35%
    Sugar:12.62g
    14.02%
    Cholesterol:0mg
    0%
    Sodium:371.95mg
    16.17%
    Protein:6.03g
    12.06%
    Vitamin A:6315.4IU
    126.31%
    Vitamin C:85.87mg
    104.08%
    Vitamin K:32.82µg
    31.25%
    Manganese:0.5mg
    24.98%
    Vitamin B3:3.49mg
    17.43%
    Potassium:543.72mg
    15.53%
    Vitamin E:2.23mg
    14.89%
    Folate:56.73µg
    14.18%
    Fiber:3.49g
    13.97%
    Vitamin B6:0.28mg
    13.88%
    Magnesium:50.76mg
    12.69%
    Copper:0.24mg
    12.2%
    Phosphorus:116.06mg
    11.61%
    Iron:1.93mg
    10.71%
    Vitamin B1:0.1mg
    6.48%
    Vitamin B5:0.59mg
    5.89%
    Vitamin B2:0.1mg
    5.78%
    Calcium:53.62mg
    5.36%
    Zinc:0.77mg
    5.12%
    Selenium:1.89µg
    2.7%
    Source:Food.com