Thai-Style Veggie Kabobs With Spicy Peanut Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
56%
Thai-Style Veggie Kabobs With Spicy Peanut Sauce
23 min.
4
170kcal

Suggestions

These Thai-style veggie kabobs are a delicious and healthy option for your next cookout. With a variety of fresh vegetables and a spicy peanut sauce, they're perfect for vegetarians and vegans alike. The best part? They're ready in just 23 minutes! The combination of sweet and spicy flavors in the sauce is what makes these kabobs truly special. The sauce is made with peanut butter, soy sauce, lime juice, and a hint of red pepper for an added kick. It's the perfect balance of flavors that will keep you coming back for more. These kabobs are also a great source of protein, with 13% of your daily value, and are rich in vitamins A, C, and K. So, not only do they taste amazing, but they're also packed with nutrients that will fuel your body. Whether you're looking for a tasty appetizer or a light snack, these Thai-style veggie kabobs are sure to impress. They're a fun and flavorful way to enjoy your favorite vegetables, and the spicy peanut sauce takes them to the next level. So, fire up the grill and get ready to enjoy a delicious and healthy treat with these Thai-style veggie kabobs.

Ingredients

  • 16  baby carrots 
  • tablespoon brown sugar 
  • tablespoon brown sugar 
  • 24  cherry tomatoes 
  •  spring onion sliced
  • tablespoon soy sauce light
  • tablespoons juice of lime 
  • 0.5 teaspoon lime zest 
  • 0.3 cup peanut butter 
  • 0.5 teaspoon pepper red dry crushed to taste ()
  • 16  snow peas 
  • tablespoons water 
  •  bell pepper yellow cut into 1-inch chunks

Equipment

    Nutrition Facts

    Calories170kcal
    Protein13.05%
    Fat41.59%
    Carbs45.36%

    Properties

    Glycemic Index
    23.25
    Glycemic Load
    0.62
    Inflammation Score
    -10
    Nutrition Score
    18.463043478261%

    Flavonoids

    Eriodictyol
    0.16mg
    Hesperetin
    0.78mg
    Naringenin
    0.04mg
    Luteolin
    0.31mg
    Kaempferol
    0.18mg
    Myricetin
    0.08mg
    Quercetin
    2.34mg

    Nutrients percent of daily need

    Calories:170.33kcal
    8.52%
    Fat:8.54g
    13.14%
    Saturated Fat:1.68g
    10.47%
    Carbohydrates:20.96g
    6.99%
    Net Carbohydrates:17.47g
    6.35%
    Sugar:12.62g
    14.02%
    Cholesterol:0mg
    0%
    Sodium:371.95mg
    16.17%
    Protein:6.03g
    12.06%
    Vitamin A:6315.4IU
    126.31%
    Vitamin C:85.87mg
    104.08%
    Vitamin K:32.82µg
    31.25%
    Manganese:0.5mg
    24.98%
    Vitamin B3:3.49mg
    17.43%
    Potassium:543.72mg
    15.53%
    Vitamin E:2.23mg
    14.89%
    Folate:56.73µg
    14.18%
    Fiber:3.49g
    13.97%
    Vitamin B6:0.28mg
    13.88%
    Magnesium:50.76mg
    12.69%
    Copper:0.24mg
    12.2%
    Phosphorus:116.06mg
    11.61%
    Iron:1.93mg
    10.71%
    Vitamin B1:0.1mg
    6.48%
    Vitamin B5:0.59mg
    5.89%
    Vitamin B2:0.1mg
    5.78%
    Calcium:53.62mg
    5.36%
    Zinc:0.77mg
    5.12%
    Selenium:1.89µg
    2.7%
    Source:Food.com