Thai Sweet Potato Veggie Burgers with Spicy Peanut Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
57%
Thai Sweet Potato Veggie Burgers with Spicy Peanut Sauce
75 min.
6
355kcal

Suggestions


Welcome to a delightful culinary experience that showcases the vibrant flavors of Thai cuisine! Our Thai Sweet Potato Veggie Burgers with Spicy Peanut Sauce offer a unique blend of wholesome ingredients, making them the perfect addition to your lunch or dinner menu. These hearty burgers are not just vegetarian; they’re also vegan, gluten-free, and dairy-free, accommodating a variety of dietary preferences while remaining irresistibly delicious.

Imagine biting into a patty that features the natural sweetness of roasted sweet potatoes, blended with protein-packed chickpeas, aromatic herbs, and spices. Enhanced by a touch of zesty lime and savory tamari, every mouthful bursts with fresh flavors that will leave you craving more. Paired with a creamy, spicy peanut sauce that adds an irresistible kick, these burgers transform into a satisfying main dish that can be enjoyed by everyone—from plant-based eaters to meat-lovers alike.

Not only are these burgers a feast for the taste buds, but they are also a nutritious powerhouse, boasting 355 calories per serving and a balanced breakdown of protein, fats, and carbohydrates. Whether you’re hosting a gathering or simply looking for a fulfilling meal, our Thai Sweet Potato Veggie Burgers are sure to impress! Ready in just 75 minutes, it's time to elevate your cooking with this popular, accessible recipe that promises to make your dinner table a little more exciting.

Ingredients

  • servings pepper black freshly ground to taste
  • 15 ounce chickpeas drained and rinsed canned
  • 0.1 teaspoon cayenne pepper 
  • 0.5 cup cilantro leaves finely chopped
  • teaspoon grain sea salt to taste fine
  • 0.3 cup basil leaves fresh finely chopped
  •  garlic clove 
  • large garlic cloves minced
  • teaspoon ginger freshly grated
  • teaspoons ginger finely grated
  • teaspoon ground coriander 
  • tablespoons ground flax mixed
  • teaspoon juice of lime fresh
  • 2.5 tablespoons juice of lime fresh
  • 0.5 tablespoon maple syrup pure (or other sweetener)
  • 0.5 cup roasted and peanuts salted finely chopped
  • 0.8 cup rolled oats gluten-free
  • 0.5 tablespoon sesame seed oil 
  • tablespoons smooth peanut butter (or almond or sunflower seed butter)
  • large sweet potatoes and into 
  • tablespoon tamari sauce low-sodium for soy-free option (or coconut aminos )
  • tablespoons tamari sauce low-sodium (or coconut aminos)
  • tablespoons water as needed

Equipment

  • food processor
  • bowl
  • baking sheet
  • baking paper
  • oven
  • whisk
  • wire rack
  • box grater

Directions

  1. Preheat the oven to 350F and line a large baking sheet with parchment paper.Peel the sweet potato. Using a box grater with the regular-sized grate holes, grate 1.5 cups of sweet potato.
  2. Place in large bowl. I had about 1/2 of the sweet potato leftover, so I sliced it into 1-cm rounds and placed it on the baking sheet.
  3. Drizzle with oil and toss to coat.In a large bowl, stir together the grated sweet potato, cilantro, basil, garlic, ginger, and chopped peanuts.In a food processor, add the oats and process until finely chopped. You want the texture to be like a coarse flour. Stir the oat flour into the bowl with the vegetables.Now add the drained chickpeas into the processor and process until finely chopped. You want the mixture to be a cross between a coarse paste and finely chopped chickpeas, but don't completely puree the chickpeas. Stir the processed chickpeas into the bowl with the vegetables and oat flour.In a mug, whisk together the ground flax and water.
  4. Let it sit for only 20 seconds or so, any longer and it will get too thick. Stir this flax egg into the vegetable chickpea mixture until fully combined.Stir in the sesame oil, tamari, lime juice, coriander, salt, and pepper all to taste.Shape the mixture into 6-8 patties, packing each patty tightly between your hands so it holds together well.
  5. Place each patty onto the prepared baking sheet along with the sweet potato rounds.
  6. Bake for 20 minutes, then gently flip the patties and potato rounds and bake for another 15-17 minutes until golden on both sides. You might have to remove the sweet potato a bit early - just keep an eye on them so they don't burn.While the burgers are baking, prepare the peanut sauce.
  7. Add all sauce ingredients into a food processor and process until smooth. Adjust ingredients to taste if desired. The sauce will thicken up as it sits.After baking, place patties on a cooling rack for 10 minutes to cool slightly.
  8. Serve with toasted buns (or lettuce or whole grain wraps), tomato slices, roasted sweet potato, lettuce, and the peanut sauce.The peanut sauce will store in the fridge for at least a week. The burgers can be frozen (after baking and cooling) for a couple weeks.

Nutrition Facts

Calories355kcal
Protein14.01%
Fat43.49%
Carbs42.5%

Properties

Glycemic Index
77.14
Glycemic Load
11.22
Inflammation Score
-10
Nutrition Score
22.865217452464%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.64mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.78mg

Nutrients percent of daily need

Calories:354.84kcal
17.74%
Fat:17.93g
27.58%
Saturated Fat:2.25g
14.05%
Carbohydrates:39.41g
13.14%
Net Carbohydrates:31.53g
11.46%
Sugar:3.68g
4.09%
Cholesterol:0mg
0%
Sodium:841.43mg
36.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.99g
25.99%
Vitamin A:8222.58IU
164.45%
Manganese:1.89mg
94.39%
Magnesium:140.12mg
35.03%
Vitamin B6:0.67mg
33.4%
Copper:0.65mg
32.65%
Fiber:7.88g
31.53%
Phosphorus:311.95mg
31.19%
Vitamin B5:2.12mg
21.25%
Folate:84.92µg
21.23%
Vitamin B3:3.33mg
16.63%
Iron:2.99mg
16.59%
Vitamin B1:0.25mg
16.52%
Zinc:2.3mg
15.32%
Potassium:495.19mg
14.15%
Calcium:97.15mg
9.71%
Vitamin K:10.04µg
9.56%
Selenium:6.6µg
9.43%
Vitamin B2:0.15mg
8.95%
Vitamin C:5.32mg
6.45%
Vitamin E:0.29mg
1.92%