Thai Sweet Sticky Rice With Mango (Khao Neeo Mamuang)

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
39%
Thai Sweet Sticky Rice With Mango (Khao Neeo Mamuang)
90 min.
3
596kcal

Suggestions

Ingredients

  • 0.5 cup coconut milk 
  •  mangos peeled sliced
  • 0.3 teaspoon salt 
  • tablespoon sesame seed toasted
  • 1.5 cups short-grain rice white uncooked
  • tablespoon tapioca flour 
  • cups water 
  • tablespoon sugar white

Equipment

  • sauce pan

Directions

  1. Combine the rice and water in a saucepan; bring to a boil; cover and reduce heat to low. Simmer until water is absorbed, 15 to 20 minutes.
  2. While the rice cooks, mix together 1 1/2 cups coconut milk, 1 cup sugar, and 1/2 teaspoon salt in a saucepan over medium heat; bring to a boil; remove from heat and set aside. Stir the cooked rice into the coconut milk mixture; cover. Allow to cool for 1 hour.
  3. Make a sauce by mixing together 1/2 cup coconut milk, 1 tablespoon sugar, 1/4 teaspoon salt, and the tapioca starch in a saucepan; bring to a boil.
  4. Place the sticky rice on a serving dish. Arrange the mangos on top of the rice.
  5. Pour the sauce over the mangos and rice.
  6. Sprinkle with sesame seeds.

Nutrition Facts

Calories596kcal
Protein6.22%
Fat15.84%
Carbs77.94%

Properties

Glycemic Index
111.95
Glycemic Load
80.89
Inflammation Score
-10
Nutrition Score
27.060435004856%

Flavonoids

Cyanidin
0.21mg
Delphinidin
0.04mg
Pelargonidin
0.04mg
Catechin
3.56mg
Apigenin
0.02mg
Luteolin
0.04mg
Kaempferol
0.1mg
Myricetin
0.12mg

Nutrients percent of daily need

Calories:595.96kcal
29.8%
Fat:10.68g
16.43%
Saturated Fat:7.64g
47.75%
Carbohydrates:118.19g
39.4%
Net Carbohydrates:111.76g
40.64%
Sugar:32.36g
35.95%
Cholesterol:0mg
0%
Sodium:209.98mg
9.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.43g
18.86%
Vitamin C:75.72mg
91.79%
Folate:327.87µg
81.97%
Manganese:1.52mg
76.15%
Vitamin A:2239.98IU
44.8%
Vitamin B1:0.65mg
43.49%
Iron:6.23mg
34.6%
Copper:0.66mg
32.91%
Vitamin B3:5.86mg
29.29%
Fiber:6.43g
25.71%
Selenium:17.28µg
24.69%
Vitamin B6:0.45mg
22.45%
Magnesium:71.97mg
17.99%
Phosphorus:177.26mg
17.73%
Vitamin B5:1.75mg
17.54%
Potassium:519.76mg
14.85%
Vitamin E:1.87mg
12.46%
Zinc:1.72mg
11.47%
Vitamin K:8.69µg
8.28%
Vitamin B2:0.13mg
7.88%
Calcium:63.44mg
6.34%
Source:Allrecipes