Thai Teriyaki BBQ Chicken Kabobs

Gluten Free
Dairy Free
Health score
13%
Thai Teriyaki BBQ Chicken Kabobs
290 min.
7
566kcal

Suggestions

Ingredients

  • 3.5 pounds chicken thighs trimmed cut into 2-inch pieces
  • servings kikkoman chili sauce thai style (to serve)
  • teaspoons curry powder 
  • tablespoons garlic crushed
  • teaspoons ground pepper black
  •  onions cut into 2-inch pieces
  •  bell peppers red cut into 2-inch pieces
  • cup kikkoman teriyaki marinade & sauce 

Equipment

  • bowl
  • grill
  • skewers

Directions

  1. Combine Teriyaki Marinade and Sauce, garlic, pepper, and curry powder in a large bowl.
  2. Marinade chicken in a zipper-lock bag with onions and bell peppers, for about 4 hours to overnight.
  3. Skewer the items in the order of chicken, onion, then bell pepper.
  4. Heat grill to medium high, lightly oil the grill. Cook skewers turning occasionally for about 12-15 minutes until cooked through. Glaze generously with Less Sodium Teriyaki Marinade and Sauce right before cooked through.
  5. Serve with Kikkoman Thai Style Chili Sauce.

Nutrition Facts

Calories566kcal
Protein28.8%
Fat60.91%
Carbs10.29%

Properties

Glycemic Index
18
Glycemic Load
1.37
Inflammation Score
-8
Nutrition Score
22.668695563855%

Flavonoids

Luteolin
0.21mg
Isorhamnetin
1.57mg
Kaempferol
0.22mg
Myricetin
0.05mg
Quercetin
6.5mg

Nutrients percent of daily need

Calories:566.01kcal
28.3%
Fat:37.94g
58.36%
Saturated Fat:10.21g
63.84%
Carbohydrates:14.42g
4.81%
Net Carbohydrates:12.62g
4.59%
Sugar:9.27g
10.3%
Cholesterol:222.26mg
74.09%
Sodium:1820.82mg
79.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.36g
80.71%
Selenium:43.56µg
62.23%
Vitamin B3:11.55mg
57.73%
Vitamin C:47.42mg
57.48%
Vitamin B6:1mg
50.01%
Phosphorus:448.65mg
44.86%
Vitamin A:1285.04IU
25.7%
Vitamin B5:2.55mg
25.55%
Vitamin B12:1.45µg
24.19%
Vitamin B2:0.37mg
22.01%
Potassium:719.21mg
20.55%
Zinc:3.08mg
20.53%
Magnesium:79.01mg
19.75%
Iron:2.73mg
15.19%
Vitamin B1:0.22mg
14.94%
Manganese:0.25mg
12.53%
Copper:0.2mg
10.02%
Vitamin E:1.25mg
8.33%
Folate:33.2µg
8.3%
Vitamin K:8.36µg
7.96%
Fiber:1.79g
7.17%
Calcium:48.44mg
4.84%
Vitamin D:0.23µg
1.51%
Source:Allrecipes