Thai Tilapia with Peanut Sauce

Dairy Free
Health score
27%
Thai Tilapia with Peanut Sauce
20 min.
4
298kcal

Suggestions


Indulge in the vibrant flavors of Thailand with this delightful Thai Tilapia with Peanut Sauce recipe! Perfect for a quick lunch or a satisfying dinner, this dish is not only delicious but also dairy-free, making it a great option for those with dietary restrictions. In just 20 minutes, you can whip up a meal that serves four, ensuring everyone at the table enjoys a taste of the exotic.

The star of this dish is the tender tilapia fillets, which are cooked to perfection and topped with a rich, creamy peanut sauce that adds a delightful nutty flavor. Paired with a colorful mix of frozen stir-fry vegetables, this meal is as nutritious as it is appetizing. The combination of protein from the fish and the vibrant veggies creates a well-rounded dish that will leave you feeling satisfied without the heaviness.

Whether you're a busy professional looking for a quick weeknight meal or a cooking enthusiast eager to explore new flavors, this Thai Tilapia with Peanut Sauce is sure to impress. The simplicity of the preparation, combined with the bold flavors, makes it a go-to recipe for any occasion. So grab your frying pan and get ready to savor a taste of Thailand right in your own kitchen!

Ingredients

  • teaspoons vegetable oil 
  • lb savory vegetable frozen ()
  • tablespoon vegetable oil 
  • 1.3 lb tilapia 
  • tablespoons satay sauce 

Equipment

  • frying pan

Directions

  1. In 12-inch nonstick skillet, heat 2 teaspoons oil over high heat.
  2. Add frozen vegetables; cook 4 to 5 minutes, stirring frequently, until crisp-tender. Divide vegetables among 4 dinner plates; cover to keep warm.
  3. Add 1 tablespoon oil to same skillet; reduce heat to medium-high.
  4. Add fish fillets; cook 3 minutes. Turn fish; spoon and spread 1 tablespoon peanut sauce over each fillet to cover. Cook about 4 minutes longer or until fish flakes easily with fork.
  5. Serve fish with vegetables.

Nutrition Facts

Calories298kcal
Protein43.56%
Fat31.78%
Carbs24.66%

Properties

Glycemic Index
11.25
Glycemic Load
4.83
Inflammation Score
-10
Nutrition Score
22.550434900367%

Nutrients percent of daily need

Calories:297.74kcal
14.89%
Fat:10.74g
16.52%
Saturated Fat:1.8g
11.26%
Carbohydrates:18.74g
6.25%
Net Carbohydrates:14.21g
5.17%
Sugar:2.61g
2.9%
Cholesterol:70.87mg
23.62%
Sodium:335.76mg
14.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.11g
66.22%
Vitamin A:5758.35IU
115.17%
Selenium:59.7µg
85.29%
Vitamin B12:2.24µg
37.33%
Vitamin B3:6.95mg
34.76%
Phosphorus:307.88mg
30.79%
Vitamin D:4.39µg
29.29%
Potassium:668.48mg
19.1%
Fiber:4.54g
18.14%
Vitamin B6:0.34mg
16.92%
Folate:66.9µg
16.73%
Manganese:0.33mg
16.46%
Magnesium:65.49mg
16.37%
Vitamin C:11.79mg
14.3%
Vitamin B1:0.2mg
13.1%
Vitamin K:12.37µg
11.79%
Vitamin B2:0.19mg
10.92%
Copper:0.21mg
10.59%
Iron:1.87mg
10.4%
Vitamin B5:0.88mg
8.75%
Vitamin E:1.03mg
6.86%
Zinc:0.98mg
6.52%
Calcium:42.52mg
4.25%