Thai Tofu with Zucchini, Red Bell Pepper, and Lime

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
20%
Thai Tofu with Zucchini, Red Bell Pepper, and Lime
40 min.
4
333kcal

Suggestions


Indulge in the vibrant flavors of Thai cuisine with this delightful Thai Tofu with Zucchini, Red Bell Pepper, and Lime dish. Perfectly suited for those following a vegetarian, vegan, gluten-free, or low FODMAP diet, this recipe is not only healthy but also bursting with taste. The combination of extra-firm tofu and fresh vegetables creates a satisfying meal that is both nutritious and delicious.

Imagine the aroma of sautéed ginger mingling with the creamy richness of coconut milk, all enhanced by the zesty kick of fresh lime juice. This dish is a celebration of textures and flavors, with golden-brown tofu cubes complementing the tender crunch of zucchini and the sweet, juicy red bell pepper. Each bite is a harmonious blend of savory and tangy notes, making it an ideal side dish or a light main course.

Ready in just 40 minutes, this recipe is perfect for busy weeknights or when you want to impress guests with a gourmet meal without spending hours in the kitchen. With only a handful of ingredients and simple cooking techniques, you’ll find that creating a restaurant-quality dish at home is easier than you think. So gather your ingredients, and let’s embark on a culinary adventure that will transport your taste buds straight to Thailand!

Ingredients

  • 12 ounce extra tofu dry drained cut into 1/2-inch cubes
  • 0.5 cup basil fresh divided sliced
  • tablespoon ginger fresh minced peeled
  • tablespoons juice of lime fresh ()
  • tablespoons vegetable oil; peanut oil preferred divided
  • large bell pepper diced red
  • 1.5 tablespoons soya sauce 
  • 0.8 teaspoon curry paste red
  • 1.3 cups coconut milk unsweetened canned
  • pound zucchini green yellow cut into 1/2-inch cubes

Equipment

  • bowl
  • frying pan

Directions

  1. Heat 1 tablespoon oil in large nonstick skillet over medium-high heat.
  2. Add tofu; sauté until golden, about 4 minutes.
  3. Transfer tofu to bowl.
  4. Add remaining 1 tablespoon oil, then zucchini and bell pepper to skillet; sauté until beginning to soften, about 4 minutes. Return tofu to skillet.
  5. Add ginger; stir 30 seconds.
  6. Add coconut milk, 3 tablespoons lime juice, soy sauce, and curry paste; stir to dissolve curry paste. Simmer until sauce thickens, about 6 minutes. Season with salt and more lime juice, if desired. Stir in half of basil.
  7. Sprinkle with remaining basil; serve.

Nutrition Facts

Calories333kcal
Protein12.23%
Fat72%
Carbs15.77%

Properties

Glycemic Index
36.75
Glycemic Load
0.99
Inflammation Score
-9
Nutrition Score
19.071738968725%

Flavonoids

Eriodictyol
0.25mg
Hesperetin
1.01mg
Naringenin
0.04mg
Luteolin
0.25mg
Kaempferol
0.01mg
Quercetin
0.9mg

Nutrients percent of daily need

Calories:332.63kcal
16.63%
Fat:28.26g
43.47%
Saturated Fat:18.47g
115.46%
Carbohydrates:13.93g
4.64%
Net Carbohydrates:9.87g
3.59%
Sugar:8.48g
9.42%
Cholesterol:0mg
0%
Sodium:453.94mg
19.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.8g
21.6%
Vitamin C:79.1mg
95.88%
Manganese:1.05mg
52.68%
Vitamin A:1822.04IU
36.44%
Copper:0.48mg
23.88%
Phosphorus:231.42mg
23.14%
Potassium:767.44mg
21.93%
Magnesium:84.17mg
21.04%
Vitamin K:19.53µg
18.6%
Vitamin B6:0.37mg
18.26%
Iron:3.22mg
17.9%
Fiber:4.06g
16.23%
Folate:63.45µg
15.86%
Vitamin E:2.06mg
13.71%
Vitamin B1:0.17mg
11.29%
Vitamin B2:0.19mg
10.89%
Zinc:1.58mg
10.54%
Vitamin B3:2.04mg
10.22%
Selenium:5.31µg
7.59%
Calcium:70.01mg
7%
Vitamin B5:0.56mg
5.57%
Source:Epicurious