Thai Tofu with Zucchini, Red Bell Pepper, and Lime

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
20%
Thai Tofu with Zucchini, Red Bell Pepper, and Lime
40 min.
4
333kcal

Suggestions


Are you in search of a vibrant dish that is packed with flavor and loaded with nutritious ingredients? Look no further than this delightful Thai Tofu with Zucchini and Red Bell Pepper! This dish is not only vegetarian and vegan-friendly, but it's also gluten-free and low FODMAP, making it a fantastic option for a wide variety of dietary preferences.

The star of this recipe is the extra-firm tofu, which becomes beautifully golden when sautéed to perfection. It's paired with fresh, crunchy zucchini and sweet, vibrant red bell peppers, creating a combination of textures that will tantalize your taste buds. The rich, creamy coconut milk provides a luxurious base, while the zesty lime juice adds a refreshing brightness, balancing the dish perfectly.

Perfect as a side dish, this colorful stir-fry is ready in just 40 minutes, making it an excellent choice for a quick weeknight meal or a special gathering with friends and family. Each serving is a wholesome 333 calories, allowing you to indulge without any guilt. Plus, with minimal equipment – just a frying pan and a bowl – this dish is as easy to prepare as it is to enjoy. Get ready to impress your guests or simply treat yourself to a delicious and healthy meal!

Ingredients

  • 12 ounce extra tofu dry drained cut into 1/2-inch cubes
  • 0.5 cup basil fresh divided sliced
  • tablespoon ginger fresh minced peeled
  • tablespoons juice of lime fresh ()
  • tablespoons vegetable oil; peanut oil preferred divided
  • large bell pepper diced red
  • 1.5 tablespoons soya sauce 
  • 0.8 teaspoon curry paste red
  • 1.3 cups coconut milk unsweetened canned
  • pound zucchini green yellow cut into 1/2-inch cubes

Equipment

  • bowl
  • frying pan

Directions

  1. Heat 1 tablespoon oil in large nonstick skillet over medium-high heat.
  2. Add tofu; sauté until golden, about 4 minutes.
  3. Transfer tofu to bowl.
  4. Add remaining 1 tablespoon oil, then zucchini and bell pepper to skillet; sauté until beginning to soften, about 4 minutes. Return tofu to skillet.
  5. Add ginger; stir 30 seconds.
  6. Add coconut milk, 3 tablespoons lime juice, soy sauce, and curry paste; stir to dissolve curry paste. Simmer until sauce thickens, about 6 minutes. Season with salt and more lime juice, if desired. Stir in half of basil.
  7. Sprinkle with remaining basil; serve.

Nutrition Facts

Calories333kcal
Protein12.23%
Fat72%
Carbs15.77%

Properties

Glycemic Index
36.75
Glycemic Load
0.99
Inflammation Score
-9
Nutrition Score
19.071738968725%

Flavonoids

Eriodictyol
0.25mg
Hesperetin
1.01mg
Naringenin
0.04mg
Luteolin
0.25mg
Kaempferol
0.01mg
Quercetin
0.9mg

Nutrients percent of daily need

Calories:332.63kcal
16.63%
Fat:28.26g
43.47%
Saturated Fat:18.47g
115.46%
Carbohydrates:13.93g
4.64%
Net Carbohydrates:9.87g
3.59%
Sugar:8.48g
9.42%
Cholesterol:0mg
0%
Sodium:453.94mg
19.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.8g
21.6%
Vitamin C:79.1mg
95.88%
Manganese:1.05mg
52.68%
Vitamin A:1822.04IU
36.44%
Copper:0.48mg
23.88%
Phosphorus:231.42mg
23.14%
Potassium:767.44mg
21.93%
Magnesium:84.17mg
21.04%
Vitamin K:19.53µg
18.6%
Vitamin B6:0.37mg
18.26%
Iron:3.22mg
17.9%
Fiber:4.06g
16.23%
Folate:63.45µg
15.86%
Vitamin E:2.06mg
13.71%
Vitamin B1:0.17mg
11.29%
Vitamin B2:0.19mg
10.89%
Zinc:1.58mg
10.54%
Vitamin B3:2.04mg
10.22%
Selenium:5.31µg
7.59%
Calcium:70.01mg
7%
Vitamin B5:0.56mg
5.57%
Source:Epicurious