Thai Tomato Soup

Gluten Free
Dairy Free
Health score
11%
Thai Tomato Soup
10 min.
4
409kcal

Suggestions


Welcome to a delightful culinary adventure with our Thai Tomato Soup! This vibrant and flavorful dish is not only a feast for the senses but also caters to those with dietary restrictions, being both gluten-free and dairy-free. In just 10 minutes, you can whip up a comforting bowl of soup that serves four, making it perfect for a quick family meal or a cozy gathering with friends.

Imagine the rich, creamy texture of coconut milk harmonizing with the aromatic notes of green curry paste, creating a warm and inviting base. The addition of hearty tomato soup brings a familiar yet exotic twist, while the warm brown rice adds a satisfying heartiness to each serving. Topped with fresh basil, crunchy sliced almonds, and toasted coconut, this soup is a delightful blend of flavors and textures that will leave your taste buds dancing.

Whether you're looking for a light starter, a nourishing snack, or a comforting main dish, this Thai Tomato Soup is versatile enough to fit any occasion. With only 409 calories per serving, you can indulge guilt-free. So, grab your saucepan and get ready to impress your loved ones with this quick and delicious recipe that brings a taste of Thailand right to your kitchen!

Ingredients

  • 13 oz coconut milk canned (not cream of coconut)
  • 1.5 teaspoons curry paste green
  • 19 oz all natural tomato soup hearty canned
  • cup brown rice warmed cooked
  • 0.3 cup basil fresh thinly sliced chopped
  • 0.3 cup almonds sliced
  • 0.3 cup coconut or shredded toasted

Equipment

  • bowl
  • sauce pan
  • ladle

Directions

  1. In medium saucepan, heat coconut milk and curry paste, stirring occasionally, until milk is warm and curry paste is dissolved. Stir in tomato soup. Cook until steaming, but don’t allow mixture to boil.
  2. Ladle soup into bowls; top each with a scoop of brown rice.
  3. Sprinkle with basil, almonds and toasted coconut.

Nutrition Facts

Calories409kcal
Protein6.17%
Fat57.49%
Carbs36.34%

Properties

Glycemic Index
44.67
Glycemic Load
12.56
Inflammation Score
-7
Nutrition Score
16.21913059898%

Flavonoids

Cyanidin
0.14mg
Catechin
0.07mg
Epigallocatechin
0.15mg
Epicatechin
0.03mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Isorhamnetin
0.15mg
Kaempferol
0.02mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:408.88kcal
20.44%
Fat:27.62g
42.49%
Saturated Fat:21.44g
133.99%
Carbohydrates:39.27g
13.09%
Net Carbohydrates:33.62g
12.23%
Sugar:14.86g
16.51%
Cholesterol:0mg
0%
Sodium:523.13mg
22.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.67g
13.34%
Manganese:1.79mg
89.41%
Potassium:1101.99mg
31.49%
Vitamin C:20.54mg
24.9%
Magnesium:92.48mg
23.12%
Fiber:5.65g
22.59%
Copper:0.44mg
21.93%
Phosphorus:205.57mg
20.56%
Vitamin A:902.36IU
18.05%
Iron:2.99mg
16.64%
Selenium:10.5µg
15%
Vitamin E:2.09mg
13.95%
Vitamin B3:2.75mg
13.76%
Vitamin B6:0.23mg
11.59%
Vitamin K:10.64µg
10.13%
Vitamin B1:0.15mg
9.72%
Zinc:1.41mg
9.39%
Calcium:58.57mg
5.86%
Vitamin B2:0.09mg
5.51%
Folate:21.54µg
5.39%
Vitamin B5:0.4mg
4.05%