Thai Tomato Soup

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Thai Tomato Soup
45 min.
6
85kcal

Suggestions

Ingredients

  • 28 ounce canned tomatoes diced undrained canned
  • 1.5 teaspoons canola oil 
  • teaspoon chile paste with garlic
  • 1.5 tablespoons ginger fresh minced peeled
  •  garlic cloves minced
  • 0.3 cup coconut milk light
  •  lime wedges 
  • cup onion chopped
  • 0.3 teaspoon salt 
  • teaspoons sugar 
  • 1.5 cups water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • blender

Directions

  1. Heat oil in a large saucepan over medium-high heat.
  2. Add onion; saut 5 minutes or until tender.
  3. Add ginger and garlic; saut 2 minutes.
  4. Add water and tomatoes. Bring to a boil; reduce heat, and simmer 5 minutes. Stir in sugar, chile paste, and salt.
  5. Remove from heat; let stand 5 minutes.
  6. Place one-half of tomato mixture in a blender; process until smooth.
  7. Pour pureed tomato mixture into a large bowl. Repeat procedure with remaining tomato mixture. Return pureed mixture to pan. Stir in coconut milk; cook over medium heat 2 minutes or until thoroughly heated.
  8. Serve with lime wedges.

Nutrition Facts

Calories85kcal
Protein11.15%
Fat20.39%
Carbs68.46%

Properties

Glycemic Index
35.35
Glycemic Load
4.77
Inflammation Score
-5
Nutrition Score
8.0921738614207%

Flavonoids

Hesperetin
7.74mg
Naringenin
0.61mg
Luteolin
0.01mg
Isorhamnetin
1.34mg
Kaempferol
0.18mg
Myricetin
0.02mg
Quercetin
5.5mg

Nutrients percent of daily need

Calories:85.39kcal
4.27%
Fat:2.2g
3.38%
Saturated Fat:0.89g
5.54%
Carbohydrates:16.6g
5.53%
Net Carbohydrates:13.07g
4.75%
Sugar:8.7g
9.67%
Cholesterol:0mg
0%
Sodium:285.75mg
12.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.71g
5.41%
Vitamin C:19.92mg
24.14%
Manganese:0.3mg
14.95%
Fiber:3.53g
14.12%
Copper:0.28mg
14.09%
Potassium:459.33mg
13.12%
Vitamin B6:0.25mg
12.74%
Vitamin E:1.88mg
12.54%
Iron:1.92mg
10.66%
Vitamin B3:1.72mg
8.59%
Vitamin B1:0.12mg
8.01%
Magnesium:31.9mg
7.98%
Vitamin K:7.97µg
7.59%
Calcium:61.16mg
6.12%
Folate:24.01µg
6%
Vitamin A:295.72IU
5.91%
Phosphorus:55.87mg
5.59%
Vitamin B2:0.08mg
4.83%
Vitamin B5:0.45mg
4.49%
Zinc:0.45mg
2.98%
Selenium:1.17µg
1.67%
Source:My Recipes