Thai Tuna Salad

Gluten Free
Dairy Free
Very Healthy
Health score
86%
Thai Tuna Salad
35 min.
8
281kcal

Suggestions

Ingredients

  • 2.3 pounds tuna steaks fresh cubed
  • 0.3 cup asian fish sauce 
  • 0.5 cup basil fresh
  • 0.5 cup cilantro leaves fresh
  • bunch green onion finely chopped
  • tablespoons honey 
  • 0.5 cup juice of lime fresh
  • 0.3 cup olive oil extra-virgin
  • small chile pepper fresh red seeded chopped
  •  tomatoes fresh chopped

Equipment

  • bowl
  • frying pan
  • wok

Directions

  1. In a small bowl, mix together fish sauce, lime juice, and honey.
  2. Place tuna in a large, plastic, resealable bag, and pour fish sauce mixture over the tuna. Refrigerate for 1 hour.
  3. Heat 2 tablespoons olive oil in a wok over high heat. When the oil is very hot, almost smoking, place 1/2 tuna in pan; cook and stir for 1 minute, or until desired doneness.
  4. Transfer cooked fish to a large bowl. Repeat with remaining oil and tuna.
  5. Toss warm fish with tomatoes, green onion, red chile pepper, cilantro, and basil.
  6. Serve.

Nutrition Facts

Calories281kcal
Protein44.46%
Fat42.56%
Carbs12.98%

Properties

Glycemic Index
33.66
Glycemic Load
3.13
Inflammation Score
-10
Nutrition Score
27.138260976128%

Flavonoids

Eriodictyol
0.33mg
Hesperetin
1.36mg
Naringenin
0.48mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.1mg
Myricetin
0.08mg
Quercetin
1.28mg

Nutrients percent of daily need

Calories:280.51kcal
14.03%
Fat:13.18g
20.28%
Saturated Fat:2.56g
15.99%
Carbohydrates:9.05g
3.02%
Net Carbohydrates:8.02g
2.92%
Sugar:6.83g
7.59%
Cholesterol:48.48mg
16.16%
Sodium:624.11mg
27.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.98g
61.96%
Vitamin B12:12.06µg
201.08%
Vitamin A:3535.71IU
70.71%
Selenium:47.34µg
67.63%
Vitamin B3:11.71mg
58.56%
Vitamin D:7.27µg
48.48%
Vitamin B6:0.7mg
34.97%
Phosphorus:346.48mg
34.65%
Vitamin C:22.21mg
26.92%
Vitamin K:25.34µg
24.13%
Vitamin B1:0.34mg
22.78%
Magnesium:87.67mg
21.92%
Vitamin B2:0.35mg
20.61%
Vitamin E:2.71mg
18.04%
Potassium:544.64mg
15.56%
Vitamin B5:1.45mg
14.52%
Iron:1.76mg
9.8%
Copper:0.17mg
8.67%
Manganese:0.15mg
7.49%
Zinc:0.95mg
6.34%
Folate:21.95µg
5.49%
Fiber:1.02g
4.09%
Calcium:28.25mg
2.82%
Source:Allrecipes