Thai Turkey Lettuce Wraps

Gluten Free
Dairy Free
Health score
8%
Thai Turkey Lettuce Wraps
30 min.
12
112kcal

Suggestions


Looking for a delicious and healthy meal that’s both gluten-free and dairy-free? Look no further than these Thai Turkey Lettuce Wraps! Perfect for lunch, dinner, or any gathering, this recipe is not only quick to prepare—ready in just 30 minutes—but also packed with vibrant flavors that will tantalize your taste buds.

Imagine biting into a crisp lettuce leaf filled with savory ground turkey, fresh herbs, and a hint of spice. The combination of green onions, cilantro, and mint brings a refreshing twist, while the creamy peanut butter and fish sauce create a rich, umami-packed filling. With each bite, you’ll experience a delightful balance of protein, healthy fats, and just the right amount of crunch from the shredded carrots and salted peanuts.

These wraps are not only satisfying but also versatile. They can be served as a main dish or as an appetizer for your next dinner party. Plus, with only 112 calories per serving, you can indulge without the guilt! Whether you’re looking to impress guests or simply enjoy a nutritious meal at home, these Thai Turkey Lettuce Wraps are sure to become a favorite in your recipe repertoire. Dive into this culinary adventure and savor the taste of Thailand right in your kitchen!

Ingredients

  • 1.3 lb pd of ground turkey 
  • 0.3 cup spring onion chopped (4 medium)
  • tablespoons cilantro leaves fresh chopped
  • tablespoon mint leaves fresh chopped
  • tablespoons juice of lime fresh
  • tablespoons fish sauce 
  • tablespoons creamy peanut butter 
  • teaspoons chili paste depending on your taste pref red
  • teaspoon sugar 
  • 0.5 teaspoon pepper red crushed
  • cup carrots shredded
  • 0.3 cup roasted peanuts salted chopped
  • 12 medium boston lettuce leaves dry with paper towel rinsed

Equipment

  • frying pan

Directions

  1. In 10-inch nonstick skillet, cook turkey over medium-high heat, stirring frequently, until thoroughly cooked; drain and return to skillet. Stir in green onions, cilantro, mint, lime juice, fish sauce, peanut butter, chile paste, sugar and red pepper flakes. Cook 3 to 4 minutes longer or until hot.
  2. To serve, spoon 2 heaping tablespoons turkey mixture, 2 tablespoons carrots and 1 teaspoon peanuts onto each lettuce leaf; wrap around filling.
  3. Serve warm.

Nutrition Facts

Calories112kcal
Protein47.05%
Fat38.87%
Carbs14.08%

Properties

Glycemic Index
16.24
Glycemic Load
0.7
Inflammation Score
-9
Nutrition Score
10.372608599455%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.27mg
Naringenin
0.01mg
Apigenin
0.02mg
Luteolin
0.06mg
Kaempferol
0.06mg
Quercetin
0.72mg

Nutrients percent of daily need

Calories:111.65kcal
5.58%
Fat:5.04g
7.75%
Saturated Fat:0.95g
5.95%
Carbohydrates:4.11g
1.37%
Net Carbohydrates:2.96g
1.08%
Sugar:1.68g
1.87%
Cholesterol:25.99mg
8.66%
Sodium:304.52mg
13.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.72g
27.45%
Vitamin A:2363.78IU
47.28%
Vitamin B3:6mg
29.99%
Vitamin B6:0.48mg
23.9%
Vitamin K:21.5µg
20.48%
Selenium:11.33µg
16.18%
Phosphorus:147.56mg
14.76%
Manganese:0.22mg
10.83%
Magnesium:36.96mg
9.24%
Potassium:288.17mg
8.23%
Zinc:1.1mg
7.31%
Folate:29.06µg
7.27%
Vitamin B5:0.58mg
5.77%
Vitamin B2:0.08mg
4.86%
Iron:0.84mg
4.69%
Fiber:1.15g
4.6%
Vitamin B1:0.07mg
4.45%
Copper:0.09mg
4.28%
Vitamin B12:0.26µg
4.26%
Vitamin E:0.55mg
3.65%
Vitamin C:2.63mg
3.19%
Calcium:20.87mg
2.09%
Vitamin D:0.19µg
1.26%