Thai Wings And Ribs

Gluten Free
Dairy Free
Health score
1%
Thai Wings And Ribs
45 min.
48
113kcal

Suggestions


Get ready to elevate your next gathering with these mouthwatering Thai Wings and Ribs! Perfectly suited for any occasion, this gluten-free and dairy-free dish packs a punch of flavor that will have everyone coming back for more. Whether you're hosting a party, enjoying a lovely afternoon snack, or simply looking for a delicious starter, these irresistible finger foods are sure to please even the pickiest of eaters.

Imagine crispy chicken wings and tender pork ribs infused with a zesty blend of savory and sweet ingredients. The enchanting flavors of creamy peanut butter, fresh ginger, and pineapple-orange-apple juice concentrate come together in a marinade that transforms ordinary meat into something extraordinary. A hint of soy sauce and a touch of sugar add depth, while the fresh cilantro gives it that refreshing kick, making every bite a delightful experience.

With just 45 minutes of preparation time and enough to serve 48 people, you can effortlessly impress your guests without spending all day in the kitchen. Whether you're enjoying these Thai wings and ribs as appetizers, snacks, or antipasti, they're perfect for sharing and sure to spark conversations. So roll up your sleeves and get ready to tantalize taste buds—your culinary adventure awaits!

Ingredients

  • pounds pork back ribs 
  • 24  chicken wings 
  • 0.3 cup creamy peanut butter 
  • 0.3 cup cilantro leaves fresh minced
  • tablespoons ginger fresh minced
  •  garlic clove pressed
  • cup pineapple-orange-apple juice concentrate frozen undiluted
  • 0.8 cup soya sauce 
  • teaspoons sugar 

Equipment

  • oven
  • roasting pan
  • ziploc bags
  • microwave
  • measuring cup

Directions

  1. Cut off wingtips, and discard; cut wings in half at joint.
  2. Place wings and ribs in large shallow dishes or heavy-duty zip-top plastic bags.
  3. Stir together juice concentrate and next 6 ingredients. Reserve 3/4 cup mixture for dipping.
  4. Pour remaining mixture evenly over wings and ribs; cover or seal, and chill 8 hours, turning occasionally.
  5. Remove wings and ribs from marinade, discarding marinade.
  6. Place meat on racks in shallow roasting pans.
  7. Bake at 375 for 30 to 35 minutes or until done.
  8. Microwave reserved 3/4 cup sauce in a 1-cup glass liquid measuring cup at HIGH 1 to 1 1/2 minutes or until thoroughly heated, stirring once.
  9. Serve with wings and ribs.

Nutrition Facts

Calories113kcal
Protein30.59%
Fat59.41%
Carbs10%

Properties

Glycemic Index
3.67
Glycemic Load
0.19
Inflammation Score
-1
Nutrition Score
4.5417391541212%

Flavonoids

Quercetin
0.05mg

Nutrients percent of daily need

Calories:113.29kcal
5.66%
Fat:7.46g
11.48%
Saturated Fat:2.25g
14.06%
Carbohydrates:2.83g
0.94%
Net Carbohydrates:2.66g
0.97%
Sugar:2.13g
2.37%
Cholesterol:30.83mg
10.28%
Sodium:241.84mg
10.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.65g
17.29%
Vitamin B3:3.02mg
15.12%
Selenium:9.33µg
13.33%
Vitamin C:8.8mg
10.67%
Vitamin B6:0.19mg
9.47%
Vitamin B1:0.11mg
7.58%
Phosphorus:72.34mg
7.23%
Zinc:0.83mg
5.56%
Vitamin B2:0.09mg
5.55%
Vitamin B5:0.39mg
3.93%
Potassium:135.98mg
3.89%
Magnesium:13.14mg
3.28%
Vitamin B12:0.18µg
2.95%
Iron:0.5mg
2.76%
Manganese:0.05mg
2.42%
Copper:0.04mg
2.06%
Folate:7.41µg
1.85%
Vitamin E:0.28mg
1.84%
Vitamin D:0.22µg
1.47%
Vitamin A:67.31IU
1.35%
Calcium:12.27mg
1.23%
Source:My Recipes