Thai Winter Soup

Gluten Free
Dairy Free
Health score
8%
Thai Winter Soup
20 min.
3
229kcal

Suggestions


Warm up your winter days with a delightful bowl of Thai Winter Soup, a dish that perfectly balances comfort and exotic flavors. This gluten-free and dairy-free recipe is not only quick to prepare—ready in just 20 minutes—but also packed with nutrients, making it an ideal choice for lunch or dinner. With each spoonful, you'll experience the aromatic essence of fresh ginger, zesty lime, and fragrant lemongrass, transporting your taste buds straight to the heart of Thailand.

Imagine the rich, creamy texture of coconut milk mingling with tender pieces of chicken and earthy mushrooms, all simmered to perfection in a savory chicken stock. The addition of fresh cilantro and a hint of Thai chiles adds a vibrant touch, ensuring every bite is bursting with flavor. Whether you're looking for a satisfying main course or a light meal, this soup is versatile enough to suit any occasion.

Not only is this Thai Winter Soup a feast for the senses, but it also offers a wholesome option for those seeking healthier meal choices. With a caloric breakdown that emphasizes protein and healthy fats, you can indulge without the guilt. So gather your ingredients, and let the enticing aromas fill your kitchen as you create a dish that will warm your heart and nourish your body. Enjoy the comforting embrace of this Thai-inspired soup, and savor the joy of cooking!

Ingredients

  • cup meat chicken diced white cooked
  • cups chicken stock see 
  • cup so delicious dairy free culinary coconut milk 
  • servings cilantro leaves fresh
  • piece ginger fresh
  • clove garlic minced
  •  juice of lime 
  •  torn kaffir lime leaves fresh
  • tablespoons juice of lemon with agave
  • stalk lemongrass 
  • Handful mushrooms 
  • servings salt and pepper 
  • tablespoons soya sauce 
  • small thai chiles chopped

Equipment

  • bowl
  • pot

Directions

  1. Boil the stock then add the lime leaves, chiles, garlic, ginger and lemongrass.Lower the heat, cover and simmer for about 10 minutes.Uncover the pot and stir in the chicken, coconut milk, mushrooms, fish sauce, lemon and lime juice. Simmer.
  2. Sprinkle with salt and pepper.
  3. Pour into bowls and sprinkle with cilantro. Enjoy!

Nutrition Facts

Calories229kcal
Protein28.63%
Fat40.09%
Carbs31.28%

Properties

Glycemic Index
47.47
Glycemic Load
0.95
Inflammation Score
-6
Nutrition Score
14.84478273599%

Flavonoids

Eriodictyol
1.36mg
Hesperetin
5.03mg
Naringenin
0.29mg
Apigenin
0.03mg
Luteolin
0.08mg
Myricetin
0.04mg
Quercetin
0.61mg

Nutrients percent of daily need

Calories:228.73kcal
11.44%
Fat:10.23g
15.74%
Saturated Fat:2.58g
16.1%
Carbohydrates:17.96g
5.99%
Net Carbohydrates:17.35g
6.31%
Sugar:7.31g
8.12%
Cholesterol:35.45mg
11.82%
Sodium:1546.57mg
67.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.44g
32.88%
Vitamin B3:9.4mg
46.99%
Vitamin C:28.12mg
34.08%
Vitamin B6:0.56mg
27.75%
Vitamin B2:0.43mg
25.41%
Selenium:13.89µg
19.84%
Vitamin B12:1.02µg
17.07%
Potassium:584.03mg
16.69%
Manganese:0.33mg
16.63%
Vitamin E:2.29mg
15.29%
Copper:0.29mg
14.47%
Folate:56.17µg
14.04%
Calcium:138.83mg
13.88%
Phosphorus:136.04mg
13.6%
Vitamin B1:0.18mg
11.81%
Magnesium:46.75mg
11.69%
Iron:1.83mg
10.19%
Vitamin A:421.85IU
8.44%
Zinc:1.22mg
8.13%
Vitamin D:1.02µg
6.8%
Vitamin B5:0.44mg
4.39%
Fiber:0.61g
2.43%
Vitamin K:1.9µg
1.81%