Thalia's Tostones and Shrimp Party Boats

Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Thalia's Tostones and Shrimp Party Boats
30 min.
12
263kcal

Suggestions

Ingredients

  • 12 servings canola oil for frying
  • 0.5 cup catsup 
  • 12 servings lime fresh
  • slices lime 
  • tablespoons mayonnaise 
  • 0.1 teaspoon garlic in olive oil minced
  • 12 servings olive oil extra-virgin for sauteing
  • pinch oregano dried
  •  plantains green
  • 0.3 teaspoon salt 
  • 12 servings salt for seasoning
  • 12 servings salt and pepper black freshly ground
  • 12 large shrimp fresh deveined peeled
  • 1.5 cups water cold

Equipment

  • bowl
  • frying pan
  • paper towels
  • knife
  • toothpicks

Directions

  1. Cut off both ends of the plantains with large knife. Slice end to end in the grooves and peel.
  2. Cut the plantains into approximately 5 (2-inch) pieces. You should have approximately 15 pieces.
  3. Put them into a bowl with the cold water and salt. Set aside.
  4. In a large skillet heat about 2 to 3 inches of canola oil over medium heat.
  5. Dry the tostones with paper towels. Carefully drop them into the hot oil, in batches if necessary, and fry until they turn from peachy white to yellow, but not brown, about 2 to 3 minutes.
  6. Remove to paper towels to drain. Turn off your flame. Pat the tostones dry and cool briefly. Use a clear bowl or your hand to flatten them into round saucers. Watch through the bowl as you flatten them.
  7. Cook's Note: These are going to be your fiesta boats so they must be thick and large enough to hold the shrimp and for a toothpick to fit through them. So keep that in mind. Don't get upset if they aren't a perfect round shape or if they fall apart. That is why I recommend using 3 plantains so you have extra surface to work with. As they cool you can reshape them with your hands.
  8. Reheat the oil and add the tostones back to the skillet and fry for about 30 seconds on each side.
  9. Remove again to paper towels and sprinkle with salt. Set aside.
  10. In a large skillet heat 1 tablespoon of olive oil over a low flame.
  11. Add the shrimp to the skillet.
  12. Sprinkle with salt and pepper, to taste, a pinch of dried oregano and a squeeze of a small slice of lime. Cook until the shrimp turn pink.
  13. Combine the mayonnaise, ketchup, and minced garlic in olive oil in a small bowl. The color should be light pink. Squeeze a slice of lime juice into the mixture.
  14. Smear about 1/2 teaspoon of the topping on each of the tostones and season with salt. Top with 1 shrimp and secure it with a toothpick. Arrange on a colorful platter and serve.
  15. Buen Provecho!

Nutrition Facts

Calories263kcal
Protein4.21%
Fat65.8%
Carbs29.99%

Properties

Glycemic Index
13
Glycemic Load
0.07
Inflammation Score
-2
Nutrition Score
5.2269565098636%

Flavonoids

Hesperetin
0.68mg
Naringenin
0.05mg
Apigenin
0.01mg
Luteolin
0.02mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:262.7kcal
13.13%
Fat:19.6g
30.16%
Saturated Fat:2.64g
16.48%
Carbohydrates:20.11g
6.7%
Net Carbohydrates:18.6g
6.76%
Sugar:3.24g
3.6%
Cholesterol:17.57mg
5.86%
Sodium:176.23mg
7.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.82g
5.64%
Vitamin K:22.9µg
21.81%
Vitamin E:2.96mg
19.74%
Vitamin C:9.93mg
12.04%
Potassium:263.87mg
7.54%
Magnesium:26.47mg
6.62%
Manganese:0.13mg
6.28%
Fiber:1.51g
6.05%
Copper:0.11mg
5.68%
Iron:0.9mg
5%
Phosphorus:40.54mg
4.05%
Folate:16.14µg
4.03%
Vitamin B2:0.07mg
3.99%
Vitamin B1:0.05mg
3.24%
Vitamin B6:0.06mg
2.95%
Calcium:27.2mg
2.72%
Vitamin B5:0.26mg
2.62%
Vitamin B3:0.44mg
2.2%
Zinc:0.27mg
1.8%
Vitamin A:72.07IU
1.44%