Thanksgiving Beets

Vegetarian
Gluten Free
Health score
5%
Thanksgiving Beets
30 min.
4
193kcal

Suggestions

Ingredients

  • pounds beets peeled sliced
  • tablespoons brown sugar 
  • tablespoons butter 
  • tablespoon cornstarch 
  • 0.5 teaspoon ground cinnamon 
  • 0.3 teaspoon ground cloves 
  • 0.3 teaspoon ground nutmeg 
  • tablespoons vinegar 
  • 0.3 cup water 

Equipment

  • sauce pan
  • whisk

Directions

  1. Place the beets into a large saucepan.
  2. Pour in enough water to cover the beets by 1 inch. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until the beets are easily pierced with a fork, about 10 minutes; drain.
  3. Whisk together the brown sugar, vinegar, water, cornstarch, cinnamon, nutmeg, and cloves in a saucepan.
  4. Add the beets and the butter, turn the heat to medium, and cook, stirring constantly, until the mixture comes to a boil. Cook until the sauce thickens slightly, about a minute or two. The sauce will not be sticky-thick, but will still pour nicely.
  5. Serve beets hot or cold.

Nutrition Facts

Calories193kcal
Protein7.47%
Fat27.45%
Carbs65.08%

Properties

Glycemic Index
59.75
Glycemic Load
9.85
Inflammation Score
-6
Nutrition Score
11.179130401948%

Flavonoids

Luteolin
0.84mg
Quercetin
0.29mg

Nutrients percent of daily need

Calories:193.31kcal
9.67%
Fat:6.13g
9.43%
Saturated Fat:3.7g
23.11%
Carbohydrates:32.69g
10.9%
Net Carbohydrates:26.12g
9.5%
Sugar:24.11g
26.79%
Cholesterol:15.05mg
5.02%
Sodium:225.98mg
9.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.75g
7.5%
Folate:247.65µg
61.91%
Manganese:0.88mg
44.1%
Fiber:6.57g
26.28%
Potassium:753.83mg
21.54%
Magnesium:54.14mg
13.54%
Vitamin C:11.13mg
13.49%
Iron:1.93mg
10.73%
Phosphorus:94.05mg
9.41%
Copper:0.18mg
9.05%
Vitamin B6:0.16mg
7.85%
Vitamin B2:0.09mg
5.5%
Zinc:0.82mg
5.45%
Vitamin A:250.84IU
5.02%
Calcium:50.17mg
5.02%
Vitamin B1:0.07mg
4.76%
Vitamin B3:0.78mg
3.89%
Vitamin B5:0.37mg
3.73%
Selenium:1.9µg
2.71%
Vitamin E:0.27mg
1.8%
Vitamin K:1.2µg
1.14%
Source:Allrecipes