Thanksgiving Corn Casserole

Gluten Free
Health score
5%
Thanksgiving Corn Casserole
85 min.
12
428kcal

Suggestions

Ingredients

  • teaspoon baking soda 
  • 1.3 cups buttermilk 
  • 14.8 ounce regular corn cream-style canned
  • 1.5 cups cornmeal 
  •  eggs 
  • ounce chilies green chopped canned
  • cup butter melted
  •  onions chopped
  • cups cheddar cheese shredded divided
  • 15.3 ounce kernel corn whole drained canned

Equipment

  • oven
  • whisk
  • mixing bowl
  • baking pan

Directions

  1. Preheat an oven to 325 degrees F (165 degrees C). Grease a 9x13 inch baking dish.
  2. Whisk together the cornmeal and baking soda in a small bowl; set aside. Beat the eggs in a mixing bowl; stir in the whole kernel corn, cream-style corn, buttermilk, melted margarine, green chiles, and onion. Stir in the cornmeal mixture and 2 cups of the Cheddar cheese until only slight lumps of cornmeal remain; pour into the prepared baking dish.
  3. Bake uncovered in the preheated oven until firmed and lightly browned, about 1 hour.
  4. Remove from the oven, and sprinkle with the remaining cheese; let stand 15 minutes before serving.

Nutrition Facts

Calories428kcal
Protein11.92%
Fat59.87%
Carbs28.21%

Properties

Glycemic Index
12.79
Glycemic Load
9.59
Inflammation Score
-7
Nutrition Score
11.019130338793%

Flavonoids

Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.72mg

Nutrients percent of daily need

Calories:428.25kcal
21.41%
Fat:28.9g
44.47%
Saturated Fat:9.83g
61.46%
Carbohydrates:30.64g
10.21%
Net Carbohydrates:27.42g
9.97%
Sugar:4.21g
4.68%
Cholesterol:85.56mg
28.52%
Sodium:715.55mg
31.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.95g
25.91%
Phosphorus:266.6mg
26.66%
Calcium:249.54mg
24.95%
Vitamin A:1106.32IU
22.13%
Selenium:14.85µg
21.21%
Vitamin B2:0.29mg
16.99%
Zinc:2.25mg
15.03%
Fiber:3.22g
12.89%
Folate:49.94µg
12.48%
Magnesium:45.44mg
11.36%
Vitamin B6:0.22mg
10.82%
Manganese:0.2mg
10.14%
Vitamin B12:0.56µg
9.4%
Potassium:262.94mg
7.51%
Vitamin B1:0.11mg
7.3%
Vitamin E:1.07mg
7.14%
Vitamin C:5.7mg
6.91%
Vitamin B5:0.66mg
6.56%
Iron:1.15mg
6.41%
Vitamin B3:1.18mg
5.9%
Copper:0.11mg
5.53%
Vitamin D:0.79µg
5.25%
Source:Allrecipes