Thanksgiving Spinach Salad

Vegetarian
Gluten Free
Dairy Free
Health score
38%
Thanksgiving Spinach Salad
Download PDF
Side DishAntipastiStarterSnack
30 min.
4
123kcal

Suggestions

STANLEY Quencher ProTour Flip Straw Tumbler with Leakproof Lid 40 oz | Built-In Straw and Handle | Cup Holder Compatible for Book
STANLEY Quencher ProTour Flip Straw Tumbler with Leakproof Lid 40 oz | Built-In Straw and Handle | Cup Holder Compatible for
$27.00
Amazon Basics Non-Stick Parchment Paper for Baking, Cooking, Oven Safe, 15 inches, 90 Sq Ft Roll, 1 Pack Book
Amazon Basics Non-Stick Parchment Paper for Baking, Cooking, Oven Safe, 15 inches, 90 Sq Ft Roll, 1 Pack
$6.94
Cisily Sponge Holder for Kitchen Sink, Sink Caddy Organizer with High Brush Holder, Kitchen Countertop Organizers and Storage Book
Cisily Sponge Holder for Kitchen Sink, Sink Caddy Organizer with High Brush Holder, Kitchen Countertop Organizers and Storage
$13.29
8 Blade All-in-1 Vegetable Chopper Mandoline Slicer with Container, Food Chopper, Onion Chopper, Veggie Cutter for Salad, Kit Book
8 Blade All-in-1 Vegetable Chopper Mandoline Slicer with Container, Food Chopper, Onion Chopper, Veggie Cutter for Salad, Kit
$19.98
THERMOS FUNTAINER Water Bottle with Straw - 12 Ounce - Kids Stainless Steel Vacuum Insulated Water Bottle with Lid, Blue/Gree Book
THERMOS FUNTAINER Water Bottle with Straw - 12 Ounce - Kids Stainless Steel Vacuum Insulated Water Bottle with Lid, Blue/Gree
$13.29
Air Fryer Paper Liners, 125Pcs Parchment Paper, Air Fryer Liners Disposable for Microwave, Non-Stick Air Fryer Liner Square F Book
Air Fryer Paper Liners, 125Pcs Parchment Paper, Air Fryer Liners Disposable for Microwave, Non-Stick Air Fryer Liner Square F
$9.99
Rubbermaid Brilliance Glass Food Storage Containers, Assorted Sizes, Set of 9, BPA-Free, Leak-Proof, Clear Book
Rubbermaid Brilliance Glass Food Storage Containers, Assorted Sizes, Set of 9, BPA-Free, Leak-Proof, Clear
$65.99
YARRAMATE 16oz/470ml Glass Olive Oil Sprayer for Cooking with Stickers, 2 in 1 Oil Dispenser for Kitchen Gadgets, Food Grade Book
YARRAMATE 16oz/470ml Glass Olive Oil Sprayer for Cooking with Stickers, 2 in 1 Oil Dispenser for Kitchen Gadgets, Food Grade
$7.98
Fullstar The Original Pro Chopper - Vegetable Chopper and Spiralizer, Food Chopper with Container, Fruit Slicer, Kitchen Gadg Book
Fullstar The Original Pro Chopper - Vegetable Chopper and Spiralizer, Food Chopper with Container, Fruit Slicer, Kitchen Gadg
$24.99
Lodge Seasoned Cast Iron Skillet - PFAS-Free, Non-Toxic Cookware - Use with an Oven, Stove, Grill, or Campfire - Naturally No Book
Lodge Seasoned Cast Iron Skillet - PFAS-Free, Non-Toxic Cookware - Use with an Oven, Stove, Grill, or Campfire - Naturally No
$24.32
Cosori 9-in-1 TurboBlaze Air Fryer 6 Qt, PFAS-Free Ceramic Coating, 90°–450°F, Precise Heating for Even Results, Air Fry, Roa Book
Cosori 9-in-1 TurboBlaze Air Fryer 6 Qt, PFAS-Free Ceramic Coating, 90°–450°F, Precise Heating for Even Results, Air Fry, Roa
$89.87
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er Book
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er
$13.69
ThermoPro Digital Instant Read Meat Thermometer for Grilling Waterproof Kitchen Cooking Food Thermometer with Ambidextrous Ba Book
ThermoPro Digital Instant Read Meat Thermometer for Grilling Waterproof Kitchen Cooking Food Thermometer with Ambidextrous Ba
$13.99
Reynolds Kitchens Unbleached Parchment Paper Roll, Non Stick Parchment Paper for Cooking and Baking, Oven Safe up to 425 Degr Book
Reynolds Kitchens Unbleached Parchment Paper Roll, Non Stick Parchment Paper for Cooking and Baking, Oven Safe up to 425 Degr
$3.99
0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, Food Thermometer for Cooking Kitchen Gadgets, Oven Grill Book
0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, Food Thermometer for Cooking Kitchen Gadgets, Oven Grill
$12.98

Ingredients

  • 6 ounce baby spinach 
  • 1 teaspoon chili powder 
  • 0.5 teaspoon ground cinnamon 
  • 2 teaspoons honey 
  • 2 tablespoons juice of lemon 
  • 1  mcintosh apples diced cored peeled
  • 0.5 small onion red finely chopped
  • 0.8 cup cranberries dried sweetened chopped

Equipment

  • bowl

Directions

  1. Mix cranberries, apple, onion, lemon juice, honey, chili powder, and cinnamon together in a large bowl.
  2. Let rest for flavors to blend, about 20 minutes.
  3. Add spinach and toss to coat.

Nutrition Facts

Calories123kcal
Protein4.71%
Fat3.87%
Carbs91.42%

Properties

Glycemic Index
37.07
Glycemic Load
3.65
Inflammation Score
-10
Nutrition Score
15.028260790783%

Flavonoids

Cyanidin
0.85mg
Delphinidin
0.02mg
Peonidin
0.01mg
Catechin
0.59mg
Epigallocatechin
0.12mg
Epicatechin
3.43mg
Epigallocatechin 3-gallate
0.09mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Luteolin
0.38mg
Isorhamnetin
0.69mg
Kaempferol
2.87mg
Myricetin
0.7mg
Quercetin
7.35mg

Nutrients percent of daily need

Calories:123.26kcal
6.16%
Fat:0.6g
0.92%
Saturated Fat:0.08g
0.51%
Carbohydrates:31.78g
10.59%
Net Carbohydrates:27.97g
10.17%
Sugar:25.1g
27.89%
Cholesterol:0mg
0%
Sodium:44.18mg
1.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.64g
3.28%
Vitamin K:208.78µg
198.84%
Vitamin A:4161.78IU
83.24%
Manganese:0.53mg
26.56%
Folate:88.2µg
22.05%
Vitamin C:18.04mg
21.86%
Fiber:3.8g
15.21%
Vitamin E:1.63mg
10.89%
Magnesium:39.57mg
9.89%
Potassium:337.55mg
9.64%
Iron:1.45mg
8.07%
Vitamin B6:0.14mg
7.09%
Vitamin B2:0.11mg
6.44%
Calcium:54.85mg
5.49%
Copper:0.1mg
4.78%
Vitamin B1:0.05mg
3.55%
Phosphorus:34.05mg
3.4%
Vitamin B3:0.56mg
2.81%
Zinc:0.33mg
2.18%
Vitamin B5:0.14mg
1.39%
Selenium:0.78µg
1.11%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladOnionsApplesSpinachGluten FreeDairy FreeLacto Ovo VegetarianPrimalPaleolithicThanksgiving
Source:Allrecipes

You May Also Like

15 min.
4
234kcal

Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing

15 min.
4
489kcal

White Bean and Tuna Salad

50 min.
3
371kcal

Robin's Quinoa with Mushrooms and Spinach

15 min.
2
298kcal

Spinach with Sesame and Garlic

15 min.
4
168kcal

Sweet Chili Chicken Salad

15 min.
4
391kcal

Tuna, asparagus & white bean salad

45 min.
4
109kcal

Grilled Lacinato Kale

50 min.
4
581kcal

Black Bean and Quinoa Chili