Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Thanksgiving Spinach Salad
Thanksgiving Spinach Salad
Vegetarian
Gluten Free
Dairy Free
Health score
38%
Download PDF
Side Dish
Antipasti
Starter
Snack
30 min.
Preparation time
Preparation: 10 min.
Cooking: 20 min.
Gaps: no
Total: 30 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 136g
Price Per Serving: 1.18$
123kcal
Nutrition
Calories: 123kcal
Protein: 4.71%
Fat: 3.87%
Carbs: 91.42%
Suggestions
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Ingredients
6
ounce
baby spinach
1
teaspoon
chili powder
0.5
teaspoon
ground cinnamon
2
teaspoons
honey
2
tablespoons
juice of lemon
1
mcintosh apples
diced cored peeled
0.5
small
onion
red finely chopped
0.8
cup
cranberries
dried sweetened chopped
Equipment
bowl
Directions
Mix cranberries, apple, onion, lemon juice, honey, chili powder, and cinnamon together in a large bowl.
Let rest for flavors to blend, about 20 minutes.
Add spinach and toss to coat.
Nutrition Facts
Calories
123kcal
Protein
4.71%
Fat
3.87%
Carbs
91.42%
Properties
Glycemic Index
37.07
Glycemic Load
3.65
Inflammation Score
-10
Nutrition Score
15.028260790783%
Flavonoids
Cyanidin
0.85mg
Delphinidin
0.02mg
Peonidin
0.01mg
Catechin
0.59mg
Epigallocatechin
0.12mg
Epicatechin
3.43mg
Epigallocatechin 3-gallate
0.09mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Luteolin
0.38mg
Isorhamnetin
0.69mg
Kaempferol
2.87mg
Myricetin
0.7mg
Quercetin
7.35mg
Nutrients
percent of daily need
Calories:
123.26kcal
6.16%
Fat:
0.6g
0.92%
Saturated Fat:
0.08g
0.51%
Carbohydrates:
31.78g
10.59%
Net Carbohydrates:
27.97g
10.17%
Sugar:
25.1g
27.89%
Cholesterol:
0mg
0%
Sodium:
44.18mg
1.92%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.64g
3.28%
Vitamin K:
208.78µg
198.84%
Vitamin A:
4161.78IU
83.24%
Manganese:
0.53mg
26.56%
Folate:
88.2µg
22.05%
Vitamin C:
18.04mg
21.86%
Fiber:
3.8g
15.21%
Vitamin E:
1.63mg
10.89%
Magnesium:
39.57mg
9.89%
Potassium:
337.55mg
9.64%
Iron:
1.45mg
8.07%
Vitamin B6:
0.14mg
7.09%
Vitamin B2:
0.11mg
6.44%
Calcium:
54.85mg
5.49%
Copper:
0.1mg
4.78%
Vitamin B1:
0.05mg
3.55%
Phosphorus:
34.05mg
3.4%
Vitamin B3:
0.56mg
2.81%
Zinc:
0.33mg
2.18%
Vitamin B5:
0.14mg
1.39%
Selenium:
0.78µg
1.11%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Onions
Apples
Spinach
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Paleolithic
Thanksgiving
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples