The 3 B's - Beans (Bacon, Brown Sugar and Bourbon)

Dairy Free
Health score
10%
The 3 B's - Beans (Bacon, Brown Sugar and Bourbon)
310 min.
8
410kcal

Suggestions

Ingredients

  • ounces bacon diced
  • 0.7 cup bourbon 
  • cup t brown sugar dark packed
  • 0.5 cup dijon mustard stone-ground
  • pound navy beans dried
  • servings kosher salt black
  • 1.3 cups water 

Equipment

  • bowl
  • whisk
  • pot
  • dutch oven

Directions

  1. Special equipment: large Dutch oven
  2. Drain the beans and set aside. In a bowl, whisk together the brown sugar, mustard, water, and bourbon until the sugar is dissolved. Set aside.
  3. Cook the bacon until crisp in a large Dutch oven over medium heat.
  4. Remove the bacon and all but a couple of tablespoons of the bacon grease.
  5. Add the drained beans to the pot and stir in the bourbon sauce mixture. Bring the beans to a boil, then reduce the heat to low to maintain a gentle simmer. Cover and cook the beans, stirring every 20 minutes, until the beans are soft and the sauce is very thick, about 4 hours. Once the beans are cooked, season them with salt and pepper, to taste. Stir in the cooked bacon and cook, covered, an additional 15 to 20 minutes.
  6. Transfer the beans to a serving bowl and serve warm.

Nutrition Facts

Calories410kcal
Protein16.23%
Fat16.88%
Carbs66.89%

Properties

Glycemic Index
5.88
Glycemic Load
0.05
Inflammation Score
-7
Nutrition Score
17.441304347826%

Nutrients percent of daily need

Calories:410.38kcal
20.52%
Fat:7g
10.77%
Saturated Fat:2.02g
12.63%
Carbohydrates:62.43g
20.81%
Net Carbohydrates:47.92g
17.43%
Sugar:29.1g
32.33%
Cholesterol:9.36mg
3.12%
Sodium:471.4mg
20.5%
Alcohol:6.68g
37.11%
Protein:15.14g
30.29%
Fiber:14.5g
58.02%
Folate:207.75µg
51.94%
Manganese:0.89mg
44.61%
Vitamin B1:0.51mg
33.94%
Magnesium:111.24mg
27.81%
Phosphorus:269.88mg
26.99%
Copper:0.51mg
25.68%
Potassium:760.31mg
21.72%
Selenium:14.71µg
21.01%
Iron:3.62mg
20.13%
Zinc:2.36mg
15.71%
Vitamin B6:0.3mg
15.13%
Calcium:117.91mg
11.79%
Vitamin B3:1.93mg
9.65%
Vitamin B2:0.12mg
6.8%
Vitamin B5:0.58mg
5.83%
Vitamin K:1.65µg
1.57%
Vitamin B12:0.07µg
1.18%