The Art of Eating's Carbonade à la Gueuze

Dairy Free
Health score
25%
The Art of Eating's Carbonade à la Gueuze
225 min.
6
581kcal

Suggestions

Ingredients

  • 3.5 pounds beef chuck (shoulder)
  • servings granulated sugar white
  • 0.3 cup flour all-purpose
  • large onion 
  • servings salt and pepper black

Equipment

  • frying pan
  • paper towels
  • pot
  • skewers
  • slotted spoon

Directions

  1. Dry the beef with a paper towel, and cut it into roughly 2-by-2-inch pieces, following as much as possible the breaks between muscles. In a large, heavy pot with a lid, brown the meat well in fat, working in batches so as not to cool the pan by crowding—for 30 minutes or more. While the meat is browning, chop the onions coarsely.
  2. Remove the browned meat to a warm dish.
  3. Over medium heat, brown the onions in the pot, adding more fat as needed, about 12 minutes.
  4. Add the flour, mixing it with the fat and cooking it for 1 minute.
  5. Add the beer while stirring. Return the meat to the pot, and add the herb bundle, 1 teaspoon of salt, and grindings of pepper, mixing all together. The meat should be almost fully immersed; if not, add more beer (or water, broth, or stock). Cook at a very low bubble, placing a heat diffuser under the pot if necessary and setting the lid either more or less ajar to help control the temperature. Cook the meat until a skewer slides easily in and, especially, out—about 3 hours.
  6. Remove the meat and about half the onions with a slotted spoon; discard the herb bundle. Carefully skim the fat from the liquid. Boil it, if necessary, to reduce it to the consistency of rich but runny cream. Return the meat and onions to the pot, and heat them thoroughly. Taste, and add salt and a little sugar, as needed.

Nutrition Facts

Calories581kcal
Protein35.78%
Fat46.97%
Carbs17.25%

Properties

Glycemic Index
28.68
Glycemic Load
13.32
Inflammation Score
-6
Nutrition Score
28.35695654413%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
5.01mg
Kaempferol
0.65mg
Myricetin
0.03mg
Quercetin
20.3mg

Nutrients percent of daily need

Calories:581.43kcal
29.07%
Fat:30.57g
47.02%
Saturated Fat:13.39g
83.69%
Carbohydrates:25.27g
8.42%
Net Carbohydrates:23.43g
8.52%
Sugar:16.23g
18.03%
Cholesterol:182.57mg
60.86%
Sodium:412.34mg
17.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:52.39g
104.77%
Zinc:20.11mg
134.04%
Vitamin B12:7.22µg
120.39%
Selenium:56.84µg
81.21%
Vitamin B3:11.86mg
59.32%
Vitamin B6:1.14mg
56.78%
Phosphorus:534.71mg
53.47%
Iron:5.96mg
33.13%
Potassium:1030.31mg
29.44%
Vitamin B2:0.44mg
25.8%
Vitamin B5:1.77mg
17.7%
Vitamin B1:0.26mg
17.43%
Magnesium:61.42mg
15.36%
Copper:0.21mg
10.44%
Manganese:0.19mg
9.6%
Folate:36.47µg
9.12%
Vitamin C:7.4mg
8.97%
Fiber:1.84g
7.36%
Calcium:69mg
6.9%
Vitamin K:4.38µg
4.18%
Vitamin E:0.53mg
3.51%
Vitamin D:0.26µg
1.76%