The Art of Eating's Sautéed Chicken with Tomatoes and Olives

Dairy Free
Health score
30%
The Art of Eating's Sautéed Chicken with Tomatoes and Olives
75 min.
4
784kcal

Suggestions

Ingredients

  •  bay leaves 
  • pounds skin-on chicken drumsticks cut into 8 pieces: 4 sections of breast roughly equal in size (including the wings attached to 2 of them) plus 2 thighs and 2 drumsticks
  • servings flour all-purpose
  • teaspoon thyme sprigs dried fresh
  • cloves garlic very finely chopped
  • servings olive oil excellent fresh-tasting
  •  onion finely chopped
  • 0.3 pound beef lean
  • large handful parsley chopped
  • servings salt and pepper black
  •  tomatoes peeled seeded chopped
  • 0.5 cup wine 
  • 0.8 cup frangelico green black in brine
  • 0.8 cup frangelico green black in brine

Equipment

  • frying pan
  • paper towels
  • pot

Directions

  1. Put the lardons into a pan of cold water, bring them to a boil, drain, and rinse in cold water. In a large, heavy pot, sauté the lardons in 2 tablespoons of olive oil until their edges just begin to crisp and they render some of their fat; remove them to a paper towel to drain.
  2. Salt and pepper the chicken, and coat the pieces lightly with flour. sauté the chicken in the fat from the lardons, turning, until the pieces are golden on all sides.
  3. Remove the chicken to a warm plate.
  4. Over low heat, cook the onions in the same fat, adding more oil if needed, stirring until they are translucent but not colored.
  5. Add the wine, raise the heat, and stir to deglaze the pan.
  6. Add the garlic and thyme and cook briefly to reduce the amount of liquid by about half.
  7. Add the tomatoes and bay leaves, and simmer until the liquid is reduced again by about one-third, depending on how juicy the tomatoes are, to a strong but not intense flavor.
  8. Return the chicken to the pot, and cook over medium-low heat, covered, until the chicken is done—perhaps 20 minutes, according to how thoroughly you sautéed it beforehand. During the last few minutes of cooking, add the sautéed lardons and the olives.
  9. Remove the bay leaves. Taste and season as needed with salt and pepper.
  10. Sprinkle with chopped parsley. Warn everyone that the olives have pits.

Nutrition Facts

Calories784kcal
Protein32.45%
Fat57.66%
Carbs9.89%

Properties

Glycemic Index
65.5
Glycemic Load
7.14
Inflammation Score
-9
Nutrition Score
34.114347696304%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
1.16mg
Apigenin
2.19mg
Luteolin
0.26mg
Isorhamnetin
2.76mg
Kaempferol
0.52mg
Myricetin
0.39mg
Quercetin
12.1mg

Nutrients percent of daily need

Calories:783.81kcal
39.19%
Fat:48.37g
74.41%
Saturated Fat:11.64g
72.73%
Carbohydrates:18.67g
6.22%
Net Carbohydrates:15.54g
5.65%
Sugar:6.71g
7.45%
Cholesterol:299.72mg
99.91%
Sodium:541.54mg
23.55%
Alcohol:3.09g
100%
Alcohol %:0.66%
100%
Protein:61.24g
122.47%
Selenium:66.27µg
94.68%
Vitamin B3:17.38mg
86.92%
Vitamin B6:1.33mg
66.5%
Phosphorus:619.09mg
61.91%
Zinc:7.5mg
50.02%
Vitamin K:45.47µg
43.3%
Vitamin B12:2.28µg
37.97%
Vitamin B2:0.64mg
37.66%
Potassium:1243.31mg
35.52%
Vitamin B5:3.55mg
35.51%
Vitamin C:27.76mg
33.64%
Vitamin A:1532.86IU
30.66%
Vitamin B1:0.41mg
27%
Vitamin E:3.56mg
23.76%
Magnesium:94.4mg
23.6%
Manganese:0.43mg
21.34%
Iron:3.7mg
20.56%
Copper:0.34mg
16.8%
Folate:60.52µg
15.13%
Fiber:3.13g
12.52%
Calcium:74.14mg
7.41%
Vitamin D:0.33µg
2.22%