The Backyard Farmer Hot Dog

Dairy Free
Health score
16%
The Backyard Farmer Hot Dog
40 min.
4
510kcal

Suggestions


Welcome to a delightful culinary adventure with our Backyard Farmer Hot Dog! This recipe is perfect for those who crave a delicious and satisfying meal without the dairy. Imagine biting into a perfectly grilled chicken hot dog, nestled in a warm sprouted-wheat bun, and topped with a vibrant medley of grilled vegetables. The combination of zucchini, red bell pepper, and onion adds a fresh, smoky flavor that elevates this classic dish to new heights.

What truly sets this hot dog apart is the homemade herb aioli, crafted with fresh parsley, basil, and oregano, which brings a burst of flavor to every bite. The creamy texture of the aioli, made without any dairy, complements the savory hot dogs and grilled veggies beautifully. This dish is not just a meal; it's an experience that brings the essence of summer barbecues right to your backyard.

Ready in just 40 minutes, this recipe serves four and is perfect for gatherings, picnics, or a cozy night in. With a caloric count of 510 kcal per serving, you can indulge without the guilt. So fire up the grill, gather your friends and family, and get ready to enjoy a deliciously unique take on the traditional hot dog that everyone will love!

Ingredients

  • 0.5 teaspoon dijon mustard 
  • large egg yolk 
  • 0.3 cup flat parsley whole
  • tablespoon basil fresh chopped
  • tablespoon parsley fresh chopped
  •  garlic clove minced
  •  hot dogs such as applegate organic chicken hot dogs*
  • teaspoon kosher salt divided
  • 0.3 cup olive oil extra virgin extra-virgin divided
  • small onion cut into 1/2-in. slices
  • tablespoon oregano fresh chopped
  • 0.3 cup oregano whole
  • 0.5  bell pepper red seeded
  • 0.3 cup vegetable oil 
  •  buns 
  • medium zucchini cut lengthwise into 1/4-in. slices

Equipment

  • bowl
  • whisk
  • grill

Directions

  1. Heat grill to medium (350 to 450). In a small bowl, whisk together yolk, garlic, and mustard. Starting with a thin drizzle and working up to a slow, steady stream, whisk in 1/4 cup each olive and vegetable oils to create a thick aioli, about 7 minutes.
  2. Whisk in 1/2 tsp. salt and chopped herbs; set aside.
  3. Rub vegetables with remaining 1 tbsp. olive oil and sprinkle with remaining 1/2 tsp. salt. Grill zucchini, onion, pepper, and hot dogs, turning as needed, until vegetables are softened, grill marks appear, and hot dogs are slightly charred, 6 to 10 minutes. In the final few minutes, toast buns on grill. Thinly slice peppers and separate onions into rings. Gently stir together vegetables in a small bowl.
  4. Spread herb aioli inside buns and add hot dogs. Top with vegetables and sprinkle with parsley and oregano leaves.
  5. *Available at Whole Foods Market.

Nutrition Facts

Calories510kcal
Protein8.43%
Fat64.97%
Carbs26.6%

Properties

Glycemic Index
77
Glycemic Load
3.2
Inflammation Score
-10
Nutrition Score
22.924347742744%

Flavonoids

Apigenin
10.25mg
Luteolin
0.16mg
Isorhamnetin
0.88mg
Kaempferol
0.19mg
Myricetin
0.72mg
Quercetin
3.94mg

Nutrients percent of daily need

Calories:510.18kcal
25.51%
Fat:37.95g
58.38%
Saturated Fat:7.42g
46.35%
Carbohydrates:34.97g
11.66%
Net Carbohydrates:30.24g
11%
Sugar:5.5g
6.12%
Cholesterol:66.15mg
22.05%
Sodium:1102.09mg
47.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.07g
22.14%
Vitamin K:143.86µg
137.01%
Vitamin C:35.89mg
43.51%
Manganese:0.84mg
42.18%
Selenium:28.54µg
40.77%
Vitamin E:4.31mg
28.76%
Folate:115.06µg
28.76%
Iron:5.12mg
28.44%
Vitamin B1:0.36mg
24.32%
Vitamin A:1124.69IU
22.49%
Vitamin B2:0.37mg
21.9%
Vitamin B3:4.23mg
21.17%
Fiber:4.73g
18.91%
Phosphorus:151.68mg
15.17%
Calcium:147.12mg
14.71%
Vitamin B6:0.28mg
13.99%
Magnesium:51.79mg
12.95%
Zinc:1.86mg
12.4%
Potassium:408.7mg
11.68%
Copper:0.2mg
10.23%
Vitamin B5:0.8mg
8.04%
Vitamin B12:0.32µg
5.35%
Vitamin D:0.23µg
1.53%
Source:My Recipes