The Best Artichoke Chicken Buffet

Gluten Free
Health score
6%
The Best Artichoke Chicken Buffet
140 min.
16
420kcal

Suggestions

Ingredients

  • 28 ounce artichoke hearts drained canned
  • 10 slices bacon thick
  • cup butter 
  • cups carrots julienned
  • cups rotisserie chicken breast meat cubed cooked
  • 21.5 ounce cream of chicken soup canned
  • 10  mushrooms fresh sliced
  • 0.5 cup heavy cream 
  • small onion chopped
  • 0.3 cup parmesan cheese grated
  • teaspoon salt 
  • 0.5 cup cooking sherry 
  • cups mozzarella cheese shredded
  • cups water 
  • 1.7 cups rice wild uncooked

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • baking pan

Directions

  1. Combine wild rice and water in a saucepan, and bring to a boil. Reduce heat, cover, and simmer for 40 to 50 minutes.
  2. Place bacon in a large, deep skillet. Cook over medium-high heat until evenly browned.
  3. Drain, crumble, and set aside.
  4. In a large saucepan, melt butter over medium heat. Cook onion and mushrooms in butter until soft. Stir in soup, cream, sherry, and salt; cook until hot.
  5. Preheat oven to 350 degrees F (175 degrees C), and lightly grease a 9x13 inch baking dish. In a large bowl, mix together cooked bacon, soup mixture, chicken meat, artichoke hearts, carrots, and mozzarella cheese.
  6. Spread cooked rice in the bottom of the baking dish, then spread chicken and artichoke mixture over rice. Top with Parmesan cheese.
  7. Cover, and bake in preheated oven for 30 minutes.
  8. Remove cover, and bake for an additional 30 minutes.

Nutrition Facts

Calories420kcal
Protein18.94%
Fat61.1%
Carbs19.96%

Properties

Glycemic Index
18.55
Glycemic Load
8.43
Inflammation Score
-9
Nutrition Score
14.208695608637%

Flavonoids

Catechin
0.06mg
Epicatechin
0.04mg
Hesperetin
0.03mg
Naringenin
0.03mg
Luteolin
0.02mg
Isorhamnetin
0.22mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
0.92mg

Nutrients percent of daily need

Calories:419.69kcal
20.98%
Fat:28.18g
43.35%
Saturated Fat:14.79g
92.41%
Carbohydrates:20.71g
6.9%
Net Carbohydrates:18.27g
6.64%
Sugar:2.71g
3.01%
Cholesterol:91.29mg
30.43%
Sodium:975.72mg
42.42%
Alcohol:0.77g
100%
Alcohol %:0.32%
100%
Protein:19.66g
39.32%
Vitamin A:3375.5IU
67.51%
Vitamin B3:6.08mg
30.4%
Phosphorus:274.56mg
27.46%
Selenium:16.89µg
24.13%
Zinc:2.37mg
15.78%
Vitamin B6:0.32mg
15.77%
Manganese:0.3mg
15.23%
Calcium:151.28mg
15.13%
Vitamin B2:0.25mg
14.57%
Magnesium:50.81mg
12.7%
Vitamin B12:0.7µg
11.65%
Copper:0.22mg
10.97%
Fiber:2.44g
9.78%
Potassium:316.26mg
9.04%
Vitamin B5:0.89mg
8.91%
Vitamin B1:0.11mg
7.5%
Iron:1.31mg
7.28%
Vitamin E:1.03mg
6.84%
Folate:26µg
6.5%
Vitamin K:5.86µg
5.58%
Vitamin D:0.32µg
2.11%
Vitamin C:1.61mg
1.96%
Source:Allrecipes